Healthy happy you.
Studies on health and the health of the environment continue pointing to the fact that eating less meat is beneficial. It is from the perspective that you can reduce both your carbon footprint and your long term health by cutting back on your carnivorous ways that the authors of Almost Meatless ($22.50) penned their new cookbook. A collaboration between a former vegan, Joy Manning, and a Read more
There are many ways to go about reducing your carbon footprint, but one of the easiest ways is to participate in Meatless Mondays. Although forgoing meat also helps fight world hunger (and the issue of obesity), it's also proven to be kinder to Mother Earth, even if you're just skipping out on animal protein one day each week. To learn a few of the environmental benefits of going meat-free once Read more
Maybe you've realized that all your meals are built around a slab of meat, or maybe you've read about the benefits of a vegetarian diet, but if you've been feeling like you should lay off the animal protein but don't want to make an entire lifestyle change, you can still benefit from tweaking your diet to eat less meat. Here are four ways to go almost meatless with your diet. Meatless Mondays: Read more
I have been working on eating lower on the food chain. One meatless protein my family of four all agrees on is tofu. One great tip I learned from the cookbook Almost Meatless was to press tofu before cooking it. Since it is packed in water, tofu can be awfully mushy (even the firm style) if you don't press out some of the excess liquid. Plus the less liquid in the tofu, the more flavor or Read more
