FitSugar

Fit Tip: It's Not "All or Nothing"

FitSugar — Thu, 08 Jan 2009 12:00:00 PST

It's New Year's Resolution time, and for many of you, "getting fit" tops your list. It may be frustrating if you want to start a consistent exercise routine, but realistically know you don't have much time to cram those much needed workouts into your schedule. So you may say, "Well, just forget it. If I can't run three times a week, I won't run at all."

When it comes to working out, don't take the "all or nothing" approach. So what if you only have 10 minutes a day to devote to exercising? Start with that because every little bit of time helps. A little goes a long way, so do what you can and your body will benefit. Plus you'll feel proud that you made the effort to move instead of using the extra time to sit on your bum. Remember, short bursts of exercise are beneficial. Next time, take the stairs.

Source

Fit Tip: Anything Is Better Than Nothing

FitSugar — Wed, 02 Apr 2008 03:00:00 PDT

Yesterday a friend of mine asked me if it would be better for her to go to the gym for only 30 minutes after work or not at all. Wholeheartedly I said, "30 minutes!" It sort of made me chuckle, but then I thought, she must not be the only one thinking she has to do it all or it's not worth it.

The all or none approach does not apply since anything is better than nothing when it comes to fitness. Not only is doing something active on most days good for our fitness but it's also good for our minds. To me, it's a lot easier to keep up with a constant routine (even if the duration varies) than starting back from square one. So even if you're just doing something for 20 minutes, that is still something and it will make working out for 30 minutes the next day, and 40 minutes the next day, seem like a much easier task. So lose the all or nothing approach because when it comes to your health, anything is something.

Source

Eat Cake For Breakfast and Lose Weight, Study Says

Jenny Sugar — Tue, 14 Feb 2012 13:21:52 PST

If your insatiable sweet tooth is preventing you from losing weight, findings from a recent study may be just the thing to help you slim down. Researchers found those who ate a large breakfast that included something sweet lost weight and were able to keep off more pounds than those who ate a small breakfast.

A group of 193 obese adults (not a huge study) were split into two groups. One ate a large, 600-calorie breakfast that included a sweet item such as a cookie, cake, or doughnut. The other group ate a 300-calorie breakfast with no dessert. Both groups ate the same amount of calories daily: 1,600 for men and 1,400 for women.

Keep reading to find out more details about cake and weight loss.

5 Ways to Make Moving a Habit

Leta Shy — Tue, 14 Feb 2012 12:52:25 PST

We all should take time to relax, but sometimes we don't realize just exactly how sedentary our lives can be. Even if you devote an hour to exercise most days, if you're not moving a lot the rest of the time, you can be doing more harm than good. So start making moving a habit with these five tips.

Keep track: One of the best ways to encourage yourself to move is to get a fitness monitor that tracks your steps. You don't have to invest a lot - while more sophisticated trackers (like these five fitness monitors) track your steps as well as your exercise (some can also distinguish between walking on flat ground and when you're going up steps), you can buy a basic pedometer for just a few dollars.
Try a one-minute move: Whether you're folding laundry or watching TV, multitask by building muscle while you work. Take a one-minute break to dance around or do squats, lunges, or planks, and you'll raise your heartbeat as well as your energy levels.

Read on for three more ways to making moving a habit.

Oh Please! Worst Gym Pickup Lines

Jenny Sugar — Tue, 14 Feb 2012 11:51:19 PST

It's Valentine's Day and maybe you have found love at the gym (I met my hubby in a yoga class!) While there's nothing wrong with a little harmless flirting during a workout, some people take it a little too far. Sometimes Cupid's arrow really misses the mark. To celebrate these awkward blunders, we've rounded up some of the worst pickup lines overhead at gyms. Maybe one of these has been used on you?

Read on for some cringe-worthy come-ons:

I know milk does a body good, but baby, how much have you been drinking?
Your daddy must have been a baker, because you've got a sweet set of buns.
You look like a cool glass of refreshing water, and I am the thirstiest man in the world.
Do you have tickets? [you say, "Tickets?"] Yeah, do you have tickets? Tickets to the gun show. [he flexes biceps]
I know an activity that’s fun and burns 350 calories an hour . . .
Are your legs tired? Because you've been running through my mind all day long.
Do you squat here often?

Keep reading for more cheesy gym pickup lines.

Marc Jacobs Fall 2012

Marisa Tom — Tue, 14 Feb 2012 11:33:29 PST

One thing's for sure - nothing is off limits or out of the realm of possibility when Marc Jacobs is at the helm. Set in a Rachel Feinstein-designed storybook-inspired castle-in-ruins Winter wonderland, he presented his Fall '12 lineup with more than just a little fashion fanfare. The first word that comes to mind? Hats! And lots of them, all by mastermind milliner Stephen Jones; each one more wonderfully whimsical than the one before. These wild toppers, in addition to the parade of rich, slightly oversized outerwear, giant safety pin closures, bejeweled square-toed shoes, luxe ostrich-skin handbags, and more, served as a serious testament to Marc's vivid imagination. All flights of fancy aside, though, there were ultra-wearable pieces peeking out from under the more fantastical garb. To this point, we spied cozy layered tweeds in muted tones, shimmery metallic pencil skirts in looser silhouettes, and slick cropped pants sent out in leather, brocade, and jacquard versions. Marc Jacobs's Les Misérables-meets-Dickensian disco-meets Alice in Wonderland Mad Hatter tea party collection certainly highlighted the fact that fashion, at its core, is whatever you make of it . . . and yes, wildly fun.

Trends: rich textiles like brocade and jacquard, floppy hats, oversized outerwear, fur-accented accessories.
Colors: Muted jewel tones - green, purple, ruby red, pink, slate gray, and black.
Key Piece: Slightly oversized coats in luxe fabrics and cropped pants in every texture, from leather to brocade.
Accessories: Fabulously fantastical hats in every color, square-toed shoes with crystallized buckles, long opera-length gloves with finger cutouts, and large boxy totes, some covered in fur, some made in decadent ostrich skin textures.
Who Would Wear It: The fashion-daring set, like Anna Dello Russo.

In Her Shoes: April Beyer, Matchmaker and Relationship Coach

Anna Monette Roberts — Tue, 14 Feb 2012 03:05:36 PST

In the spirit of Valentine's Day, April Beyer, expert relationship coach and matchmaker, gives SavvySugar an insider's look into her unique career. Helping men and women find lasting relationships for almost 14 years, she is the founder and president of Beyer & Company, a matchmaking and relationship consulting firm. She's frequently interviewed and has been seen on Dr. Phil, 20/20, and Good Morning America. Beyond her weekly clients, April writes on her blog, conducts seminars, and is working on a book to help women prepare for love and romance. April tells us what it's like to assist other people on their journey to finding love and happiness.

SavvySugar: Can you tell me about your career path and how your business has grown throughout the years?

April Beyer: I started out in the high-end matchmaking industry nearly 14 years ago. I had worked with a matchmaking company and was there for about six or seven years. I was responsible for many marriages there. In 2003, I decided to venture out on my own and start a relationship coaching and consulting business. Now, I still have my matchmaking company. I work with a handful of highly successful marriage-minded men. I am also a coach and a writer.

Now my passion is to help women better understand themselves first so then they can naturally attract the man of their dreams. I am a little bit more of a holistic dating and relationship coach, but I think of myself more as is a communication and authenticity coach. For me, it's not about teaching people dating skills, it is teaching them relationship skills.

Click here to read more about April.

12 Things You Should Never Buy Full-Price

Business Insider — Tue, 14 Feb 2012 00:15:25 PST

We're thrilled to present this smart Business Insider story here on Savvy!

With the Internet, helpful mobile phone apps, and retailers scrambling to keep consumers in their shops, there's no need to pay full-price for much of anything these days.

To give you a boost, we tapped a few savvy shoppers for their tips on all the ways you can save.

Theater tickets

"One of the greatest savings areas recently has been the theater ticket business," says Anna Aronovich, CEO of GovernmentAuctions.org.

Even if you're not going to be around NYC to score discount Broadway tickets this month, there are opportunities in nearly all cities to see shows on the cheap.

Some rewards programs like Optimum Rewards cost nothing to join and offer discounts on shows.

Beer

If you're looking to stock the fridge for your next poker night, don't hit the liquor store until you've checked out www.saveonbrew.com.

The company's been featured on a host of deals sites lately as one of the best ways to find discounts on brewski, says Jennifer Davidson, director of operations. (See some incredible uses for beer.)

Read on for more.

Katy Perry Wears Skintight Costume - And Sings About Russell? - At Grammys

Molly Goodson — Sun, 12 Feb 2012 20:42:25 PST

Katy Perry's outfit left very little to the imagination as she hit the stage at the Grammys this evening. A Katy Perry impostor kicked off the performance pretending to be Katy singing "ET," before the real pop star emerged to debut her new single, "Part of Me," wearing a latex superhero-esque costume that clung to all her curves. The latter track is being included on the extended re-release of her album Teenage Dream, which means it's not a totally new song, but she did change the lyrics - perhaps to send a message to ex Russell Brand for the award show? Katy apparently rewrote a portion of the song recently to say: "You can keep the diamond ring/It don't mean nothing anyway/In fact you can keep everything/Yeah, yeah, except for me." Katy and Russell's divorce was finalized last week, just about a month after they initially announced their split. Do you think Katy was singing about Russell tonight?

Katy's red carpet dress landed her on Fab's best dressed at the Grammy Awards poll so vote in that and all their fashion and beauty polls!

Hit Me With Your Best Shot: Valentine's Day Camera Phone Tips

Kristy Korcz — Sun, 12 Feb 2012 12:02:10 PST

Amore is in the air, and if you plan on spending Feb. 14 with your current flame, you'll of course want to capture all the best moments as they happen. The good news is, with camera phones being as handy (and powerful) as they are, you probably don't need to tote around a full-featured digital in order to post an album's worth of mushy kissy-face pics on your various social networks.

Keep up your high photo standards no matter what the situation with these camera phone tips straight from professional photographer Perry Reichanadter. Have any of your own to add? Leave them in the comments or on our Facebook page!

Get close to your subject - Your camera phone probably won't have a macro setting, so be sure to get up close and personal with your beloved so he isn't drowned out by the surrounding action.
Clear the background - There's nothing worse than snapping a great pic of your BF, only to have something in the background distracting from his face. Make sure you steer clear of any street signs, bright lights, or "loud" objects, and keep your honey in focus.

See the rest of the tips after the jump.