FitSugar

Fit Tip: It's Not "All or Nothing"

FitSugar — Thu, 08 Jan 2009 12:00:00 -0800

It's New Year's Resolution time, and for many of you, "getting fit" tops your list. It may be frustrating if you want to start a consistent exercise routine, but realistically know you don't have much time to cram those much needed workouts into your schedule. So you may say, "Well, just forget it. If I can't run three times a week, I won't run at all."

When it comes to working out, don't take the "all or nothing" approach. So what if you only have 10 minutes a day to devote to exercising? Start with that because every little bit of time helps. A little goes a long way, so do what you can and your body will benefit. Plus you'll feel proud that you made the effort to move instead of using the extra time to sit on your bum. Remember, short bursts of exercise are beneficial. Next time, take the stairs.

Source

Fit Tip: Anything Is Better Than Nothing

FitSugar — Wed, 02 Apr 2008 03:00:00 -0700

Yesterday a friend of mine asked me if it would be better for her to go to the gym for only 30 minutes after work or not at all. Wholeheartedly I said, "30 minutes!" It sort of made me chuckle, but then I thought, she must not be the only one thinking she has to do it all or it's not worth it.

The all or none approach does not apply since anything is better than nothing when it comes to fitness. Not only is doing something active on most days good for our fitness but it's also good for our minds. To me, it's a lot easier to keep up with a constant routine (even if the duration varies) than starting back from square one. So even if you're just doing something for 20 minutes, that is still something and it will make working out for 30 minutes the next day, and 40 minutes the next day, seem like a much easier task. So lose the all or nothing approach because when it comes to your health, anything is something.

Source

Amanda Peet: So in Love

FitSugar — Thu, 19 Nov 2009 07:00:17 -0800

Amanda Peet is undoubtedly feeling great. She's starring in the number one film in the country, and in the December issue of Self the actress shares that nothing brings her more joy than hanging at home with her hubby and baby girl. In fact, the actress credits her husband, screenwriter David Benioff, as being her healthiest habit. Oh, true love!

The 37-year-old actress is not without her envies, though - she wants "boobs, a gentle six-pack, and a perky butt." And when it comes down to it, she secretly wishes for a bod like Gisele Bündchen's or Jennifer Aniston's. Outside of a little admiration, especially since Peet strives to live a life full of balance and a lot of laughs.

To hear Peet's take on health, read more.

Amanda is a big fan of moderation:

"To me, staying healthy means doing everything in moderation. Eat a lot of greens, but in moderation. Exercise, but in moderation. Drink wine, but in moderation. Sleep as much as you can. And have people around you who are very funny."

At the end of the day it all comes back to love for Peet, who says that her 2-year-old daughter is the reason why she stays healthy.

"I do feel like it's important for her to have me be as healthy as I can be. So, you know, I don't want her to have horrible eating habits. I don't want her to never exercise. But obviously I'd much rather have her play a sport than have a gym membership before she's 20. I mean there are kids in LA who go to the gym and they have a trainer. I'm like, Play a sport!"

Check out more shots of the hot mama and visit lilsugar to read more about Amanda on mothering. Also, see lots more photos, quotes on Self.com.

View 5 Photos ›

All Kinds of Gifts For Bikers

FitSugar — Mon, 16 Nov 2009 10:00:32 -0800

Nothing beats heading out for a ride on Christmas day decked out in new gear with all sorts of new biking accessories. From full fingered, padded cycling gloves - a wintertime must have - to entry level biking computers, this list has something every cyclist wants. If your biking friend has everything, splurge and give them a biking computer with a built in heart rate monitor for the full fitness riding experience. Fancy cycling knickers are a perfect gift too. Even if there is snow on the ground, these padded knickers will be great for early Spring rides after the thaw. Don't forget the urban cyclist either. I have found a great set of panniers and a super cute bike basket as well. Take a gander at the gifts and tell me what cycling gear you covet for Christmas.

5 Symptoms You Shouldn't Ignore

FitSugar — Mon, 09 Nov 2009 05:50:35 -0800

We don't always feel 100 percent all the time, and it's normal to feel a little nauseous, tired, or sniffly every once in a while. These are minor symptoms though, and usually go away on their own. But there are a few red flag signals our bodies flash to warn us of serious medical conditions, and they're symptoms you shouldn't pass off as nothing. WebMD spoke to the authors of Your Body's Red Light Warning Signals, and here are some symptoms that require a doctor's visit or emergency care.

Difficulty breathing. Tightness in the chest, wheezing, shallow breathing, or constantly coughing are all symptoms of asthma. If a person has these symptoms or full-on asthma attacks, and they're left untreated, the muscles used for breathing can get tired. That means the amount of oxygen getting into the lungs will decrease, while the levels of carbon dioxide increase. This has a drowsing effect on the brain, and the person may stop breathing, which could result in death.
Blood in your urine. When you go to the bathroom, you shouldn't see blood, and if you do, it could be a sign of kidney stones, bladder infections, or cancer of the kidney, urethra, or bladder. Even if you don't feel pain, call your doctor.

To see the other red flags keep reading

Healthy Recipe: Apple Pear Oatmeal Crisp

FitSugar — Tue, 03 Nov 2009 05:50:44 -0800

It's harvest time for apples and pears, and nothing says Autumn like warm crisp featuring both Fall fruits. Here is a variation of a recipe from RecipeZaar. I substituted a few things like Sucanat for brown sugar, whole wheat flour for all-purpose flour, and Earth Balance margarine in place of butter. The soft, cinnamony fruit and crunchy oat topping are a perfect combination, and it was so delicious that my family polished off the entire crisp within a day.

This would make a great dessert for Thanksgiving, because it's a cinch to whip up. To see the recipe read more.

Healthy Recipe: Apple Pear Oatmeal Crisp
Adapted from RecipeZaar

Ingredients

2 apples, sliced
3 firm pears, sliced
2 tablespoons Sucanat
1 1/2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1 to 2 tablespoons lemon juice
2/3 cup water

Topping

1 cup oats
1/3 cup whole wheat flour
3/4 cup Sucanat
1 teaspoon cinnamon
1/4 teaspoon salt
6 tablespoons of Earth Balance, melted

Directions

Preheat oven to 375°F.
Remove the cores and slice the unpeeled fruit. Place slices in the bottom of a greased nine-inch dish. Drizzle with lemon juice.
Sprinkle two tablespoons of Sucanat, ground cinnamon, ground nutmeg, and water on the fruit.

In a separate bowl, combine the dry ingredients. Add melted Earth Balance and mix until crumbly.
Spread the crumb mixture evenly on top of the fruit.
Bake for 50 to 60 minutes, so the top is lightly brown and the fruit is bubbly.
Serve warm or cold with vanilla ice cream, vanilla yogurt, or enjoy by itself.

Print recipe with images | without images

Here's the nutritional info for this Apple Pear Oatmeal Crisp. RecipeZaar suggests that a serving size is one-sixth of the crisp, but I found one-eighth of the crisp to be a more appropriate portion.

Serving Size	1/8 of the crisp
Calories	330
Total Fat	5.3 g
Saturated Fat	1.5 g
Cholesterol	0 mg
Sodium	165 mg
Carbs	51.7 g
Fiber	4.5 g
Sugar	30.6 g
Protein	4.2 g

If you have a healthy recipe to share, please post it in the Healthy Recipe group.

All You Can Eat - Recession Buster or Fat Maker?

FitSugar — Thu, 29 Oct 2009 03:00:15 -0700

Taybarns restaurant is introducing a new dining concept to the English - all you can eat. It's nothing we haven't seen in the United States. We have all-you-can-eat baked potato and pizza bars, endless breadsticks and salad, and the kind of buffets that would make Elvis weep if he was still kickin' it in Vegas.

The Taybarns message is clear: "Enjoy as much as you like, as many times as you like. All for one fixed price!" That fixed price gives you a 111-foot counter filled with pizza, Chinese food, carving stations, fry stations, desserts, and more. The English are going crazy for the buffet-style chain, and while neighboring restaurants continue to close, Taybarns is on the up.

During tough economic times, giving people the most bang for their buck seems like a smart business model, but at what cost? As reported by the BBC, not everyone likes Taybarns. They think the chain encourages unhealthy eating habits and will cause England's collective waistline to expand.

It's a common argument, and one that's been batting around in the US for some time. Is it the fault of (insert any fast food giant here), or does the responsibility fall on the individual? Does walking into Taybarns rob a human of their free will, and why isn't healthy food more accessible to the masses?

Healthy Ways to Liven Up Your Oatmeal

FitSugar — Wed, 28 Oct 2009 10:00:19 -0700

Now that cooler temps are moving in, there's nothing like warming yourself up with a bowl of hot oatmeal. Full of whole grain fiber, this breakfast will keep you satisfied all morning. Buying plain oats is healthier than buying packets that are already sweetened, and less expensive too, but that doesn't mean you have to go without flavor.

Add these delicious morsels to your half-cup serving of oatmeal.

One small banana (diced), two tablespoons vanilla yogurt, and one tablespoon walnuts.
Half a diced pear, one tablespoon pumpkin seeds, and one tablespoon of GoLean Crunch cereal or granola.
Half a diced apple, two chopped dates, 10 chopped almonds, and a sprinkle of cinnamon.

For other tasty ideas, keep reading

Evert-Fresh Bags

FitSugar — Fri, 09 Oct 2009 13:30:58 -0700

When I first saw Evert-Fresh Bags, I thought they were a gimmick. The thought of a bag being able to keep produce fresh for up to a month seemed impossible. But one of my old colleagues said that they worked for her, which made me curious enough to try them myself.

The bag is supposed to keep produce fresh by slowing down the ripening process and keeping bacteria from forming. The claims are pretty impressive - it absorbs the harmful gases that fruits and veggies give off like ethylene and ammonia, controls humidity, and minimizes moisture. From a scientific standpoint I have no idea if that's what's really happening inside those bags, but I can say that they do work.

To hear how they worked for me, read more.

I think I store my fruits and veggies pretty well to begin with, so I was pretty shocked that the bags impressed me. I use mine to store lettuce and berries, and they definitely work in keeping my produce fresh longer than my previous storage methods. I don't let produce sit around too long to begin with, but after returning from a week-long vacation nothing I left in the fridge spoiled - not my strawberries, arugula, or peppers, all of which had been there two weeks!

I still try and eat my produce ASAP, but the bags are a great option if you're worried about letting produce you buy from a farmers market go to waste or for times you can't get through your produce fast enough.

Healthy Recipe: Indian-Spiced Chard

FitSugar — Wed, 07 Oct 2009 07:00:35 -0700

As the weather turns cooler, I like adding spice to my meals. Nothing warms me up like a little curry. Last night I cooked up some red Swiss chard with some garam masala and tofu. Chard is one of my favorite leafy greens, which is why it's one of my must haves for October.

This Indian-spiced chard makes a great main dish, or leave out the tofu for a side dish. I served it with toasted whole wheat pita - my easy replacement for naan - or you could serve it over rice and cauliflower with turmeric as a side. It's a tasty meal and even better as leftovers.

Check out the recipe.