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Fit Tip: It's Not "All or Nothing"
It's New Year's Resolution time, and for many of you, "getting fit" tops your list. It may be frustrating if you want to start a consistent exercise routine, but realistically know you don't have much time to cram those much needed workouts into your schedule. So you may say, "Well, just forget it.
Fit Tip: Anything Is Better Than Nothing
Yesterday a friend of mine asked me if it would be better for her to go to the gym for only 30 minutes after work or not at all. Wholeheartedly I said, "30 minutes!" It sort of made me chuckle, but then I thought, she must not be the only one thinking she has to do it all or it's not worth it.
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Amanda Peet: So in Love
Amanda Peet is undoubtedly feeling great. She's starring in the number one film in the country, and in the December issue of Self the actress shares that nothing brings her more joy than hanging at home with her hubby and baby girl. In fact, the actress credits her husband, screenwriter David Benioff, as being her healthiest habit.
All Kinds of Gifts For Bikers
Nothing beats heading out for a ride on Christmas day decked out in new gear with all sorts of new biking accessories. From full fingered, padded cycling gloves — a wintertime must have — to entry level biking computers, this list has something every cyclist wants. If your biking friend has everything, splurge and give them a biking computer with a built in heart rate monitor for the full fitness riding experience.
5 Symptoms You Shouldn't Ignore
We don't always feel 100 percent all the time, and it's normal to feel a little nauseous, tired, or sniffly every once in a while. These are minor symptoms though, and usually go away on their own. But there are a few red flag signals our bodies flash to warn us of serious medical conditions, and they're symptoms you shouldn't pass off as nothing.
Healthy Recipe: Apple Pear Oatmeal Crisp
It's harvest time for apples and pears, and nothing says Autumn like warm crisp featuring both Fall fruits. Here is a variation of a recipe from RecipeZaar. I substituted a few things like Sucanat for brown sugar, whole wheat flour for all-purpose flour, and Earth Balance margarine in place of butter.
All You Can Eat — Recession Buster or Fat Maker?
Taybarns restaurant is introducing a new dining concept to the English — all you can eat. It's nothing we haven't seen in the United States. We have all-you-can-eat baked potato and pizza bars, endless breadsticks and salad, and the kind of buffets that would make Elvis weep if he was still kickin' it in Vegas.
Healthy Ways to Liven Up Your Oatmeal
Now that cooler temps are moving in, there's nothing like warming yourself up with a bowl of hot oatmeal. Full of whole grain fiber, this breakfast will keep you satisfied all morning. Buying plain oats is healthier than buying packets that are already sweetened, and less expensive too, but that doesn't mean you have to go without flavor.
Evert-Fresh Bags
When I first saw Evert-Fresh Bags, I thought they were a gimmick. The thought of a bag being able to keep produce fresh for up to a month seemed impossible. But one of my old colleagues said that they worked for her, which made me curious enough to try them myself.
Healthy Recipe: Indian-Spiced Chard
As the weather turns cooler, I like adding spice to my meals. Nothing warms me up like a little curry. Last night I cooked up some red Swiss chard with some garam masala and tofu.
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