Nutritionist Alexa Fishback, author of The Daily Fix, has created a list of 12 healthy habits to make healthy living easier. The habits are organized to guide you through out the day from your morning caffeine fix to bedtime, with a few general habits that are important for any time of day. Here they are: 1. Guiltless and Enjoyable Morning Drink 2. Breakfast on Protein and Fiber 3. Don't Read more

Traveling for work doesn't mean you get to slack off on your health. Alexa Fishback, author of The Daily Fix, reminds us all that a workday is a workday no matter where you are. In fact, this is the last of her healthy habits, but Alexa will be sharing so much more, like a personalized nutrition plan for a year, for the lucky winner of our Get Fit For 2009 giveaway, which includes many other Read more

Alexa Fishback, author of The Daily Fix, believes in the power of water. Staying properly hydrated throughout the day is one of her twelve healthy habits that requires only sipping to put into practice. Along with sharing many of her healthy habits here on FitSugar, Alexa will be creating a personalized nutrition plan for the lucky winner of our Get Fit For 2009 giveaway, which includes many Read more

I love when nutritionists stress the importance of daily exercise, and that is exactly what nutritionist Alexa Fishback, author of The Daily Fix, does. Making exercise a priority is one of her twelve healthy habits that we should all adopt as we work toward our goal of healthy living for 2009. Along with sharing many of her healthy habits, Alexa will be creating a personalized nutrition plan for Read more

Getting healthy is not just about what you eat. You need to make lifestyle changes to lose weight and keep it off. Nutritionist Alexa Fishback, author of The Daily Fix, is here to remind us all about the healing powers of a good night's rest. Along with sharing many of her healthy habits, Alexa will be creating a personalized nutrition plan for the lucky winner of our Get Fit For 2009 giveaway, Read more

Did the new year motivate you to create some healthy habits? Nutritionist Alexa Fishback, author of The Daily Fix, suggests making one simple resolution this year: make dinner at home at least once a week. Cooking for yourself sets you on the right course for healthy eating. Along with sharing many of her healthy habits, Alexa will be creating a personalized nutrition plan for the lucky winner of Read more

Eating dinner out does not have to be a diet debacle. Nutritionist Alexa Fishback, author of The Daily Fix, believes dining out is an opportunity to eat fish without making your own kitchen smell fishy. Sounds reasonable right? Stay tuned for more tips from Alexa, and be sure to enter our Get Fit For 2009 giveaway for a chance to win a personalized nutrition plan created by Ms. Fishback, along Read more