Healthy happy you.
If you don't know much about the glycemic index (GI), it could be affecting your health. The GI ranks specific carbohydrates from zero to 100, based on how they affect your blood sugar levels after eating them. Typically, eating foods that have a high GI (such as white bread and soda) causes a spike in blood sugar levels. When you consume these foods, you may feel a surge of get-up-and-go at Read more
Recently, I met with bartender and English Gins brand ambassador Erick Castro. Over a couple of gin drinks, Castro and I talked about making cocktails at home. I asked him what's the best way for a cocktail enthusiast to stock their home bar. He not only shared the spirits he recommends, but he also provided some helpful tips. If you're into making and enjoying libations, from classic cocktails Read more
When I arrived in Miami a couple of weeks ago, I quickly discovered that South Beach figures weren't the only local offering to be sizzling hot — so were the cocktails themselves. Everywhere I turned, it seemed, someone had a jalapeño cocktail in hand, from the tropical tequila punch served at the welcome happy hour to the pepper-infused passion fruit daiquiri served under the tasting tents. Read more
If you've got a cookie craving, you're in luck: FitSugar readers Pure2raw recently shared this gluten-free chocolate chip cookie cake with us in our Healthy Recipe group. Everyone loves cookie cake, right? We have a chocolate chip cookie cake that is not only gluten-free but egg- and dairy-free, too. It is full of flavor with a great soft, cakelike texture. Plus the three-ingredient coconut Read more
Need a sweet but healthy treat to start off your weekend? This recipe for vegan pineapple pancakes that reader onthevedge posted in the Healthy Recipe community group may be just what you need. Nothing transports you to the islands faster than this instant sandy beach breakfast recipe for pineapple upside-down pancakes. They're unbelievably airy and blonde, but bring something special to your Read more
Now that we're in the trust tree, let me be completely honest with you about something — soda is downright dangerous to drink. Aside from the health risks including bone loss, hypertension, and dental decay, soda drinks like Coke are full of sugar, caramel coloring, high-fructose corn syrup and often leave you thirstier — not exactly the crème de la crème of beverages. Contrary to Read more
In the mood for something sweet? Take a cue from FitSugar reader LaurenMurphy, who posted this recipe for a sweet yet nutrition-packed no-bake dessert in our Healthy Recipe group. I always crave something sweet and delicious at the end of the day (and in the middle of the day . . . and at the beginning of the day . . . OK, pretty much all the time!). However, the majority of sweet delicious Read more
I love it when a recipe takes interesting ingredients that you wouldn't normally put together and turns them into something fabulous. Case in point: this cocktail! It combines tequila with white wine and ginger liqueur. The drink is incredibly balanced, surprisingly refreshing, and downright delicious. If you don't have agave nectar, substitute simple syrup. Ready for the recipe? Seriously, Read more
The Tone It Up girls just posted a recipe for a gluten-free tempeh salad in the FitSugar Community. Even more exciting is the special guest star: Tenley Molzahn of The Bachelor fame. Curious about the recipe and want to see a video of the girls in action? Keep reading! Read more
If you hadn't noticed already, I'm a little obsessed with tequila these days. During San Francisco's Cocktail Week, I got educated on the basics of tequila by expert Ryan Fitzgerald and was swiftly convinced that there were numerous reasons why America should be drinking more tequila. But beyond that, I also garnered a number of surprising facts about the Mexican spirit. See the shocking facts Read more
