I know beans are the magical fruit, but if you can ease your body into eating beans more often, you can avoid the gassy side effects and reap the amazing health benefits. Compared to meat, beans are inexpensive, low in calories and fat, and high in fiber. They're also fairly high in protein as well. The best part about beans is that there are so many varieties to choose from, so if you've never Read more

This bean salad will make the perfect side dish for your next Summer barbecue. FitSugar reader Dara8182 posted it in our Healthy Recipe group. This tasty dish is a great healthy side for your next cookout. Filled with protein and fiber, simple beans, and some garden fresh herbs, the recipe is simple, delicious, and versatile. Add this salad to wraps, veggies, or pasta for a complete meal. Learn Read more