FitSugar

Probiotics: Beneficial or a Waste of Money?

FitSugar — Tue, 04 Nov 2008 09:00:00 -0800

Probiotics certainly were a health buzzword of 2008. These healthy bacteria can now be found in all sorts of products from dairy products to energy bars, from cereals to dietary supplements. These probiotic products claim to help with high blood pressure, digestive problems such as irritable bowel syndrome (IBS), and constipation. The question is, are they worth the money?

Many of the probiotic products on the market don't contain enough of the types of bacteria that studies have found offer health benefits, so they're not worth buying. Products worth your money should contain purified strains of specific microbes, such as B. Animalis (found in Dannon's Activia yogurt), or other specific strains of Bifidobacterium, or Lactobacillus. Check amounts as well. Studies show that doses between 100 million and 1 billion colony forming units (CFU) are effective for improving immune function, intestinal infections, and digestion. Acidophilus Pearls contain 1 billion CFU of Lactobacillus acidophilus and Bifidobacterium longum bacteria, so they're a great option. Since needs differ among people, some folks may benefit from one strain of microbes over another; if the Pearls aren't working for you, here's a list of some other probiotics to try.

Fit's Tip: While probiotics are in no way necessary for normal body function, if you're having digestive issues, you may benefit from taking them. Just so you know, in order to feel the effects you need to take them daily, and it may take a week or two to experience results.

If you have a probiotic product that you use, tell me about it in the comment section below.

Source

Acidophilus Pearls: The Goodness of Yogurt Without the Spoon

FitSugar — Mon, 28 Jul 2008 09:00:00 -0700

I'm sure you've all heard about how the live active cultures in yogurt are excellent for your digestive tract. If you have a hard time fitting in a cup of yogurt into your diets everyday or if you just don't eat dairy products, then Acidophilus Pearls, a type of probiotic supplement, were made for you then. It offers the benefits of acidophilus without the calories, cholesterol, sugars, or lactose found in yogurt. If you have tummy troubles, taking one capsule a day can help alleviate occasional gas and constipation plus symptoms of lactose intolerance. Plus these Pearls don't need to be refrigerated like other probiotic pills - and they even made the list of the best probiotics for your money.

Want to know what else probiotics are good for? Then read more

When it comes to your belly, probiotics assist the body's naturally occurring gut flora (useful microorganisms that live in the digestive tract) that often get out of whack because of the foods we eat, and they help maintain a balance of healthy bacteria. Not only that but they also support your immune system and benefit your skin. Taking probiotics can also reduce inflammation, lower cholesterol, lower blood pressure, improve mineral absorption, prevent yeast infections, and improve symptoms of Irritable Bowel Syndrome, and Colitis. Wow. All I know is that when I take them, I feel so much better.

Who knew they did all that. Do any of you take Acidophilus Pearls or another kind of probiotic?

What's the Deal With: Probiotic Hummus

FitSugar — Tue, 04 Aug 2009 03:00:00 -0700

Predicted to be a food trend of 2009, Probiotics, those beneficial bacteria, are being added to all sorts of foods, from dairy products to energy bars. Probiotics have been found to support both the digestive and immune systems, prevent constipation, benefit your skin, and lower blood pressure. Yogurt is naturally chock full of the bacteria, but I just found a probiotic hummus made by Wildwood Organics.

To find out if its worth buying read more.

The list of ingredients reads: "garbanzo beans, garlic, probiotic cultures (L. acidophilus, Bifidobacterium ssp., L. casei) . . ." The label, however, doesn't list the amount of cultures. Many of these enhanced products don't contain enough bacteria to provide health benefits, so they're not worth paying the extra cash. Studies show that doses between 100 million and 1 billion colony-forming units (CFU) are effective for improving immune function, intestinal infections, and digestion. So if you want the benefits of probiotics, it's best to take them separately in supplement form, such as Acidophilus Pearls.

Probiotics Put to the Test: Which are Worth the Dough?

FitSugar — Fri, 30 Mar 2007 03:30:00 -0700

A lot of us have jumped on the probiotic bandwagon. With all the claimed benefits of those little buggers, how could you not? Problem is, like vitamins, all probiotic supplements are not created equal.

ConsumerLabs.com, an online resource available to help consumers and healthcare professionals evaluate health, wellness, and nutrition products, has put 22 popular probiotic supplements to the test and the findings were not pretty. Seven of the 22 did not meet quality standards of having at least a billion bugs; yup ONE BILLION BUGS while others were sub par for other reasons. The three that passed the test with flying colors in all their bacterial glory are:

Culturelle with Lactobacillus GG ($16.99)
Enzymatic Therapy Acidophilus Pearls ($29.96)
Kal Acidophilus ProBiotic-5 ($7.85)

Buy all three from the VitaminShoppe.com.