Healthy happy you.
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1 10 Minutes to Bikini-Ready Abs!
Fitness
2 10 Secrets to Flat Abs
celebrity fitness
3 Get the Bod: Jennifer Aniston's Abs
Fitness
4 Get Beach Ready: All Abs Workout
Yoga
5 3 Easy Yoga Moves to Tone Your Abs
cardio workouts
6 5 Ways to Get Rid of a Muffin Top
Fitness
7 Tone Your Abs and Booty With Two Easy Moves
How To
8 5 Yoga Poses For a Strong Core
Get the Bod
9 Get the Bod: Minka Kelly's Abs
Diet
10 Banish That Belly in 3 Easy Steps
FitSugarTV
11 No Crunching Required: Ball Pass Ab Exercise
celebrity fitness
12 5 Exercises to Help You Get Lady Gaga's Killer Abs
Fitness
13 Tummy-Toning Yoga Poses
community
14 Quick Waist-Slimmers: No Spanx Needed!
healthy living
15 3 Ways to Say Goodbye to Belly Fat
community
16 The Fastest Way to Lose Belly Fat
Fitness
17 7 Workouts to Help Achieve a Toned, Tight Tummy
Strength Training
18 Tone Your Middle With the Kettlebell Windmill
How To
19 Forget the Muffin Top: How to Ditch Your Pooch
Strength Training
20 7 Ways to Challenge Your Plank
community
21 From the Fit Community: A 10-Minute Standing Abs Workout
Fitness
22 Battle Ropes For Beginners
Strength Training
23 Sit-Ups Three Ways
celebrity fitness
24 Emma Stone's Amazing Ab Workout
Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz's longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course! Read more
Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout from FitSugar reader JessicaSmithTV. She posted it in the 10 Pounds Down community group. Join fitness expert Jessica Smith for this full-length, 10-minute standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster Read more
A nutritious diet and regular exercise have helped you reach your weight loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When eating: Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat, but by air trapped in your Read more
With the Summer travel season fast approaching, remember you can pack your workout gear and still travel light with a resistance band. Be sure to throw one into your suitcase since you can give yourself a full-body workout with this lightweight fitness tool. Here are three of our favorite moves to work your arms, legs, and abs that you can do just about anywhere you go. Be sure to check out our Read more
Looking to tighten up your core before Summer? FitSugar reader and certified trainer JessicaSmithTV created the following workout for just that! She shared it in our 10 Pounds DOWN! community group. Don't just lie flat on the floor and do crunches to prep your abs for Summer! Target your abs and keep the rest of your body working too with these 5 non-traditional abs moves from fitness expert Read more
We love the versatility of the exercise ball and decided to share our two favorite moves with you: learn how to work your abs without crunches and your backside without squats. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see what dimension best fits you. Read more
Kick your abs into gear with this great exercise — no crunching require! All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against the weight of your arms and legs moving away from your center. Try it! Read more
It's getting hot out there, which means many of you are busting out the bathing suits, crop tops, and waist-skimming bottoms. If you're not quite ready to bare your midriff, we've got just the thing for you! Here are seven ab-focused workouts that'll have your tummy tight and toned by the time Summer rolls around. We are all about total-body workouts, but sometimes it's nice to give a little Read more
As bikini season draws near, let me remind you: it is time to draw your navel to your spine and work your abs. Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are divided into three sections: upper Read more
If you want to work your core, plank position (top of a push-up) is a great move. You'll not only feel it in your abs, but it works your back, arms, shoulders, and legs. Here are seven variations to make it even more challenging. Get low: Instead of balancing on your hands in a straight-arm position, bend your elbows and lower onto your forearms into dolphin plank. This plank variation targets Read more
