This exercise is proof you can work your abs without doing crunches. It is actually relaxing while being an extremely effective ab toner. Since your head stays on the floor, this ab move doesn't strain your neck at all. Plus, you get a little inner thigh bonus by squeezing the ball between your legs. Music: "Hands Clean" by Alanis Read more

The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more

We are pumped to share one of our fave stories from Prevention here on FitSugar! If you're struggling to see your six-pack, you could be making one of these mistakes. By Jenna Bergen, Prevention As the weather warms and Spring break approaches, we're all forced to do that same rather scary thing: unearth the bathing suit and take a good, hard look in the mirror. I did it just last week and was Read more

Michael Vartan gets sweet and silly with Millie 10 holiday cake pops to delight No crunching required: ball pass ab exercise Photography tips for your holiday greeting cards Starbucks looks to go national with beer and wine Deck your nails: see December's prettiest new polishes Bradley Cooper admits Ryan Gosling might be sexier Dressed-up ankle boots to shop now Fir-less Christmas trees to Read more