All right ladies, it's almost tank top and bathing suit season, so it's time to get serious about toning your arms. If you're not sure where to begin, here are some basic exercises from ACE (American Council on Exercise) that will target your triceps, biceps, shoulders, and upper back. Source: Thinkstock Read more

If the Winter games have you fired up for the slopes, our friends over at American Council on Exercise (ACE) have designed a workout to get you mountain ready. These moves for boarders and skiers will help build muscle to make you stronger and faster — just like the Olympic snow geniuses Hannah Kearney and Lindsey Vonn. OK, maybe not as strong and fast as them, but these exercises will Read more

While we've started looking back at 2009 to determine the best of the best, the American Council on Exercise has already offered its predictions for what the fitness trends of 2010 will be. It's clear that saving money and time will continue to be guiding forces in people's fitness choices. Source: Getty Read more

Our friends over at the American Council on Exercise (ACE) have shared many workouts with us. There's a morning core workout to target your abs, a hip, thighs, and tush workout to get you ready for bikini season, four exercises for a strong and healthy back, and shoulder sculpting moves to get strapless-dress-ready. ACE has shared another workout with us, this time using a resistance band, that Read more

So you're headed out for an early morning run. Before you start jogging away, give this quick series from ACE (American Council on Exercise) a whirl. Not only will it wake you up, but more importantly, it's a great prehab workout since it will warm up your spine and core muscles to reduce your risk of injury. Source Read more

You can strengthen your bones by lifting weights, and both bone-loading exercise and a balanced diet are essential for preventing osteoporosis. To take care of your bones, the American Council on Exercise (ACE), America's nonprofit fitness advocate, offers these three exercises to add to your training regimen. Source Read more

More than 5.7 million people suffer from back or spinal problems, making back pain the second most common reported health condition in the US. The American Council on Exercise (ACE), America's nonprofit fitness advocate, suggests performing these four exercises involving muscle endurance and stability to protect against and prevent future back troubles. Source Read more