Healthy Eating Tip: Hara Hachi Bu
In a recent report on longevity the Japanese island of Okinawa was extolled as one extremely healthy place to live and age. Aside from having an elderly friendly culture and an exceptional diet (lots of fish, soy and a colorful array of veggies), Okinawans follow the philosophy of hara hachi bu, meaning eat until you're only 80 percent full. A little different from the stuff yourself silly Read more








