Healthy happy you.
I recently read that an 8 year old Chinese girl has just completed an astonishing 55 day, 3,558 km (2,211 mi.) marathon from her hometown of Hainan to Beijing. At first I was thoroughly impressed with the abilities of this little girl to finish such an impressive feat. However, then I started thinking about it more... This could not have been good for her little body. Word has it that it was her Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow her journey and other Olympic hopefuls on espnW.com. Say "camp" to an ordinary kid and she'll probably tell you about bonfires and sing-alongs and arts and crafts. Say it to an elite gymnast, and Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Quadruple your weight loss by making one easy tweak to your routine per week By Alyssa Shaffer If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps — not giant leaps —is the best way to get lasting results. A study Read more
