7-8 Hours of Sleep

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Another Reason to Get More Sleep: Performance

Jun 19, 2007 - Your lack of sleep could be affecting your performance at the gym... The amount of sleep a person gets affects his or her physical health, emotional well-being, mental abilities, productivity and now performance too. Studies have associated lack of sleep with serious health problems such as an increased risk of depression, obesity, cardiovascular disease and Type 2 diabetes. - 12 Comments

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Diet Myth: Don't Eat After 7 p.m.

Jan 19, 2010 - After gaining the freshman 15 (well more like 20), I started researching how to lose the late-night pizza weight. One tip I remember seeing all over the place was not to eat past 7 p.m. at night. - 16 Comments

Insomnia

Oct 08, 2008 - In This Report

Highlights
Introduction
Causes of Short-Term or Tra...
Causes of Chronic Insomnia...
Risk Factors
Prognosis
Diagnosis
Treatment
Medications
Resources
References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Sedative Hypnotic Drug Warnings In March 2007, the FDA ordered stronger warning labels on sedative hypnotic drugs. These medications include benzodiazepine and non-benzodiazepine drugs, such as zolpidem (Ambien), eszopiclone (Lunesta), ramelteon (Rozerem), and triazolam (Halcion). The FDA warned that these drugs may be associated with:

Severe allergic reactions (anaphylaxis) and severe facial swelling (angioedema), which can occur even the first time a drug is taken
Complex sleep-related behaviors, such as sleep driving, making phone calls, and preparing and eating food while asleep

Patients who take sleeping pills should be sure to follow the directions. - 6 Comments

High blood pressure

Oct 08, 2008 - In This Report

Highlights
Introduction
Diagnosis
Causes
Risk Factors
Complications
Symptoms
Treatment
Lifestyle Changes
Medications
Classes of Medications
Resources
References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Drug Approval In 2007, the FDA approved a new type of high blood pressure drug. Aliskiren (Tekturna) blocks renin, a kidney enzyme that is associated with blood pressure regulation. Aliskiren can be taken alone or in combination with other blood pressure drugs, but it should not be used during pregnancy. - 1 Comment

Insomnia concerns

Sep 04, 2008 - Overview

Alternative Names
Information

Illustrations Insomnia concerns HEALTH GUIDE REFERENCE FROM A.D.A.M Alternative Names Sleep issues; Difficulty falling asleep Information Insomnia is difficulty falling or staying asleep. In many cases, it can be relieved with a few simple behavioral changes or medication. Talk with your health care provider if you have any of the following symptoms:

Difficulty falling asleep
Excessive sleepiness during the day
History of falling asleep during the day at inappropriate times
Nightmares or disturbing thoughts that keep you awake
Pain, frequent urination, or unusual sensations that keep you awake
Significant trouble getting out of bed in the morning
Sleep that does not refresh you
Waking up several times throughout the night
Waking up early in the morning

Here are some simple tips to get a better night's sleep:

If possible, go to bed and wake up at the same time each day.

Avoid performing activities such as eating and working in your bed.

Avoid strenuous activity 2 hours before going to bed.

Avoid caffeinated and alcoholic beverages in the evening.

Avoid eating heavy meals at least 2 hours before going to sleep.

Develop a bedtime routine that includes calming, relaxing activities.

Make sure your sleep environment is quiet, dark, and is at a comfortable temperature.

Do something relaxing just before bedtime (such as reading or taking a bath) so that you don't dwell on worrisome issues. - 0 Comments

5 Things About Sleep

Jul 14, 2008 - We spend over a third of our lives under the covers, but we rarely think about how essential it is to our health and daily functioning. Check out these little tidbits about sleep. Hopefully, they'll encourage you to think more about the amount and quality of your time in bed. - 12 Comments

Multiple sclerosis

Oct 08, 2008 - In This Report

Highlights
Introduction
The Autoimmune Disease Proc...
Symptoms
Causes
Risk Factors
Complications
Diagnosis
Treatment
Drug Treatment
Other Treatments
Treating the Complications...
Lifestyle Changes
Resources
References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Gender and Multiple Sclerosis (MS) MS is increasingly affecting women, according to research presented at the 2007 annual conference of the American Academy of Neurology. Researchers found that in the 1940s, women were twice as likely as men to be diagnosed with MS. By 2000, women were about four times more likely than men to develop MS. - 1 Comment

Zolpidem tartrate (By mouth)

Sep 04, 2008 - Overview

Introduction
Brand Name(s)
When This Medicine Should Not Be Used
How to Use This Medicine
How to Store and Dispose of This Medicine
Drugs and Foods to Avoid
Warnings While Using This Medicine
Possible Side Effects While Using This Medicine

HEALTH GUIDE REFERENCE FROM A.D.A.M Introduction Zolpidem Tartrate (zole-PI-dem TAR-trate) Treats insomnia (trouble sleeping). Brand Name(s) Ambien, Ambien CR There may be other brand names for this medicine. When This Medicine Should Not Be Used You should not use this medicine if you have had an allergic reaction to zolpidem. - 1 Comment

Delirium tremens

Sep 03, 2008 - Overview

Definition
Alternative Names
Causes, incidence, and risk factors
Symptoms
Signs and tests
Treatment
Support Groups
Expectations (prognosis)
Complications
Calling your health care provider
Prevention
References

HEALTH GUIDE REFERENCE FROM A.D.A.M Definition Delirium tremens is a severe form of alcohol withdrawal that involves sudden and severe mental or neurological changes. Alternative Names DT's; Alcohol withdrawal - delirium tremens Causes, incidence, and risk factors Delirium tremens can occur after a period of heavy alcohol drinking, especially when the person does not eat enough food. It may also be triggered by head injury, infection, or illness in people with a history of heavy alcohol use. - 0 Comments

Heat exhaustion

Oct 08, 2008 - Overview

Signs and Symptoms
What Causes It?
Who's Most At Risk?
What to Expect at Your Provider's Office
Treatment Options
Prognosis/Possible Complications
Following Up
Supporting Research

HEALTH GUIDE REFERENCE FROM A.D.A.M Heat exhaustion occurs when your body gets too hot. The body's core temperature is controlled by the hypothalamus, the part of the brain that also controls thirst and hunger. Normally, the body gets rid of excess heat by sweating. - 0 Comments