Dear Fit, I'm trying to lose weight, so cardio has become a part of my weekly routine. When it was cooler out, I had no problem jogging 30 minutes, about four times a week. I live where the temps are in the 80s and 90s right now with a considerable amount of humidity, and it's been brutal jogging. I've been walking instead for an hour. Am I burning the same amount of calories, or should I stick Read more

Last Fall, I was all about the running, and would have been all over the 500-calorie-burning treadmill running workout. But now that I'm prego, doing sprint intervals at 7.5 mph is just not happening. Instead of running, wogging is more my speed — walking with jogging intervals. It's not only great for those expecting, but a perfect lower impact workout if you're a beginner, or have always run, Read more

You belong to the gym, and you even make time to go, but still the scale isn't budging. What gives? While your intentions should be applauded, here are some reasons you're not seeing the slimming results you're after. Cardio workouts aren't intense enough: In order to lose weight you need to do the kind of cardio that gets your heart pumping. That means brisk walking on the treadmill or Read more

While there's nothing quite like running outdoors, frosty temps can make it impossible to do. For those freezing days, there's the trusty treadmill. Whether you are a beginner runner or advanced, we've got a workout for you. From a treadmill workout that mimics running up and down San Francisco hills to another that has you ascending a mountain, you'll swear you're actually running Read more

We've heard it before: exercise can reduce a woman's risk for developing breast cancer. But how much and what types of exercise are we talking about? Here is some information on the relationship between breast cancer prevention and working out. Exercising Often May Make You Reach Menopause Sooner What? You're not thinking about menopause? If you're in your 20s or early 30s, I don't blame you, Read more

Reese Witherspoon has said that she tries to exercise every day. "I like to run for about an hour and I'm big into working out with girlfriends. It's an acquired skill, being able to discuss your love life, children and friends — all while you're running! But we have mastered it." Gabbing with your friends is an awesome way to make the time fly. You get your cardio and therapy session all at Read more

Last Fall, I was all about the running, and would have been all over the 500-calorie-burning treadmill running workout. But now that I'm prego, doing sprint intervals at 8 mph is just not happening. Instead of running, wogging is more my speed — walking with jogging intervals. It's not only great for those expecting, but a perfect lower impact workout if you're a beginner, or have always run, Read more

Last Fall, I was all about the running, and would have been all over the 500-calorie-burning treadmill running workout. But now that I'm prego, doing sprint intervals at 7.5 mph is just not happening. Instead of running, wogging is more my speed — walking with jogging intervals. It's not only great for those expecting, but a perfect lower impact workout if you're a beginner, or have always run, Read more

Last Fall, I was all about the running, and would have been all over the 500-calorie-burning treadmill running workout. But now that I'm prego, doing sprint intervals at 7.5 mph is just not happening. Instead of running, wogging is more my speed — walking with jogging intervals. It's not only great for those expecting, but a perfect lower impact workout if you're a beginner, or have always run, Read more