Healthy happy you.
Wii seems like it might be the answer to America’s weight issue. The video game gets you moving and moving your body helps you lose weight. One Wii user conducted his own 6 week weight loss experiment with games from the Wii Sports package. Playing the video games everyday for 30 minutes, he charted his weight, body fat content and resting heart rate. He changed nothing else about his Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Quadruple your weight loss by making one easy tweak to your routine per week By Alyssa Shaffer If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps — not giant leaps —is the best way to get lasting results. A study Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Don't let one of these rumors prevent you from reaching your weight loss goals. By Diana Kelly, Prevention Sorry, Journey, but it's finally time to stop believing . . . In weight loss myths at least. Believing popular misconceptions can keep you from taking the right course of action to reach your goals, says Read more
