Why Is Flexibility Training Important?


Updated 10/24/11 11:13 AM · Posted by FitSugar · 5 comments

Why Is Flexibility Training Important?

You all know how much I love yoga and Pilates, and one of the reasons is the flexibility training. It is built right into many of the poses, moves and exercises. Ahh . . .stretching is so good for the muscles and the joints. If you are not stretching daily (the doctors of my new "bible" You on a Diet recommend 5 minutes a day — just five minutes a day, the length of two commercial breaks. Read more

5 Steps to Your Best Blowout Ever


Updated 05/24/12 6:05 AM · Posted by · 0 comments

How to Do a Blowout at Home

We're happy to present this story from our friends at Allure: It's not every day you get a lesson in blowouts from Alli Webb, founder of the Drybar blowout bars. Rule number one: If you've gotten your blowouts down to 10 minutes, you're doing something wrong. (Sorry!) Webb gave me the rundown on the other most common styling mistakes — and how to get the ultimate results. Get her advice when Read more

One-Minute Slimming Food Tricks That Work


Updated 05/21/12 4:35 AM · Posted by · 0 comments

Easy Ways to Lose Weight in One Minute

We are pumped to share one of our fave stories from Prevention here on FitSugar! By Sarah Robertson, Prevention Here are successful strategies to cut calories and burn fat that take 60 seconds or less. With about 1,000 waking minutes in every day, you'll find plenty of opportunities to slip these tips into your routine and watch the scale go down. If you've already begun your weight loss, these Read more

How Not to Destroy Your Marriage


Updated 05/18/12 12:53 PM · Posted by · 0 comments

How Not to Destroy Your Marriage

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more

Easy Ways to Get More From Your Food Budget


Updated 05/18/12 8:55 AM · Posted by · 0 comments

How to Stop Wasting Food

Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more

See How We Added Bohemian Flair to These Ikea Curtains


Updated 05/17/12 10:07 AM · Posted by · 3 comments

DIY IKEA Dip Dye Curtains

As part of our Styled by You $500 Giveaway with Ikea, Elka and I have been applying simple techniques to reenvision some of our favorite IKEA products. Today, I'm sharing my second hack project, which was made with IKEA's AINA Curtains in natural ($50 for a pair). I was inspired by Michael Penney's fabulous dip-dye curtains, but thought that adding an ombré twist would be a great way to tie in Read more

11 Ways to Love Yourself More


Updated 05/09/12 12:05 PM · Posted by · 1 comment

How to Love Yourself

There's no magic recipe for self-confidence, but there are certainly a few everyday habits that can set you on the right path. Whether you're stressed, overcommitted, bored, or simply insecure, we've come up with some quick tips to help you boost your self-esteem and maintain a positive attitude. Struggling to feel good about yourself? Here are 11 simple ways to love yourself more: Surround Read more

A Reader Recipe: Vegan Artichoke-Walnut Pesto Crostini


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Vegan Artichoke-Walnut Pesto Recipe

FitSugar reader Whipped shared this party-ready artichoke-walnut pesto crostini recipe in our Healthy Recipe group. Vegan Artichoke-Walnut Pesto Crostini Serves 4-6 The pesto can be made 2-3 days in advance and kept in the fridge. Otherwise you can freeze it for up to a month. Ingredients: 14 ounces canned artichoke hearts, drained 1 cup packed fresh basil 3/4 cups walnuts, toasted 3 cloves Read more

OnSugar Blog: If the World Revolved Around Families . . .


Updated 05/07/12 3:20 AM · Posted by · 0 comments

Kids in Restaurants

Lots of moms like to think out loud, and Jo Aaron is one of them. Here is one of the latest posts to her Mommy Brain blog. While innocently looking for a restaurant suggestion online the other day, I stumbled across an anti-parent, anti-child blog entry that just annoyed me. It was an angry (and narrow-minded, in my opinion) piece about how awful it is when this particular person has to dine with Read more

Nicole Richie Gets Beachy in a Bikini and Talks Married Life For Glamour


Updated 05/07/12 9:07 AM · Posted by · 2 comments

Nicole Richie Glamour Magazine Pictures June 2012

Nicole Richie is the star of a special spread in the June issue of Glamour, which features Carrie Underwood on the cover. Nicole lounged poolside in cover-ups and bikinis for the shoot to promote her many projects including Fashion Star and her new Nicole Richie Collection for QVC. She shared her beauty tips, talked about married life, and proclaimed that she's "proud" of her body. Here's more Read more