Harley Pasternak says that if you follow his 5 Factor diet, you will see results. First, eat five times a day: two meals and three snacks. Next, everything you eat should have five components: lean protein, low glycemic carbs, healthy fats, fiber, and a sugar-free beverage. And to keep it real, there's a cheat day once a week. The in-demand trainer recently came out with a new book — the 5 Read more

Celeb trainer Harley Pasternak has traveled the world while keeping A-list celebs in A-plus shape, and he took some notes on international eating habits while on the road. Harley has turned his studies into the 5 Factor World Diet ($25), equal parts cross-cultural study and cookbook. The book makes for an interesting read and some tasty meals. Pasternak selected 10 countries with the lowest Read more

We are excited to share one of our fave stories from Shape here on FitSugar. If your New Year's resolution to get in shape stalled out fast, you might be panicking right about now since bikini season is right around the bend. Making up for lost time with an aggressive workout routine will likely leave you sore, but begging for more once you see your thighs trim down and take form. That burn you Read more

We are excited to share one of our fave stories from Shape here on FitSugar. If your New Year's resolution to get in shape stalled out fast, you might be panicking right about now since bikini season is right around the bend. Making up for lost time with an aggressive workout routine will likely leave you sore, but begging for more once you see your thighs trim down and take form. That burn you Read more