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Get the Bod: Jessica Simpson
Jessica is hard at work on getting in shape for her upcoming role in Major Movie Star. She has joined the 5-Factor the diet / workout plan that is ever so
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Mandy Moore and 5-Factor Fitness
According to Life and Style, Mandy Moore has joined the 5-Factor Fitness team, coached by diet and fitness guru Harley Pasternak. Her teammates include: Eva Mendes, Alicia Keyes, Halle Berry, Kanye West and Vanessa Williams. Zach Braff is on Pasternak's client list too, so it seems like something good that she kept from their relationship.
Get the Bod: Katherine Heigl
Now that "Grey's Anatomy" is on break, we're getting our fix of the doctors in other ways. Katherine Heigl (aka Izzie Stevenson) has been promoting her new flick Knocked Up and apparently a rather revealing love scene was just the motivation Heigl needed to hit the gym (not that she really needed to, aesthetically).
People.com got the scoop from her trainer, Harley Pasternak, on what she did (and still does) to tone up her bod.
Jessica Simpson Talks Shop, Body Shop That Is
We've all been watching as Jessica Simpson tones up using the 5 Factor and she looks great!
We're used to Jessica saying some off the wall things (chicken of the sea anyone?), People.com got the scoop on her recent interview with Harper's Bazaar where she seems to be making perfect sense:
On her butt: One thing that has changed is her body, as she prepares to join the Marines in her upcoming movie, Major Movie Star. "I've started with a trainer, Harley Pasternak," she says.
Healthy Breakfast Idea: 5-Factor French Toast
Harley Pasternak, who is credited for getting Jessica Simpson super toned with his 5-Factor Diet, has given In Touch this yummy recipe for 5-Factor French toast that uses Ezekiel cinnamon raisin bread. While I like the taste (and the nutritional packed goodness) of Ezekiel Bread, it's often too hard for me so this is a great way to use it as it will get less hard when you soak the bread. For the recipe just read more
Jessica Simpson Gets Into It With InStyle
Jessica Simpson shows off her hot bod on the upcoming cover of InStyle. She has been working hard in her workouts with trainer Harley Pasternak, creator of 5-Factor Fitness and Diet Plan. She has managed to tone up her entire body, but maintain her feminine curves.
5-Factor Fitness: the Eva Mendes Story
It looks like Eva Mendes has jumped on the 5-Factor Fitness bandwagon and is looking great for it. According to Life and Style Weekly, she's dropped 10 - 15 pounds, she's toned, and she's changed her life style which really is the key to successful dieting. By successful I mean losing the weight and keeping it off.
Reality Check: Model Milla Worked Her Big, Little Butt Off
Milla Jovovich just made my day. I have to smile whenever I hear supermodels or celebrities admit they have to work insanely hard to achieve their postpregnancy bodies, and this model mom told her story about struggling to lose 70 pounds after giving birth in November 2007. She's in the business of looking amazing, so her ability to get back to work depended on shedding the dozens of pregnancy pounds.
Speak Up: Do You Have a Cheat Day?
Everything in moderation, we always say, but some people have a hard time spreading their indulgences throughout the week and choose to save their splurges for a "cheat day." Personally, I like to fit little pleasures into my daily life, whether it be a glass of wine with dinner or a piece of dark chocolate any time of day.
Allowing myself small daily treats makes me happiest, but of course we are all different.
Eva Mendes: The Jeans Diet
You guys were really interested in Eva's 5-Factor Fitness but she also told Cosmopolitan magazine about another less structured diet, the Jeans Diet, that she follows.
Want to know what the Jeans Diet is all about, then read more
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