FitSugar

The State of Eating Veggies in the US

FitSugar — Wed, 30 Sep 2009 17:35:55 PDT

When it comes to eating enough veggies and fruits, Americans are failing miserably. The CDC estimates that only 14 percent of adults and fewer than 10 percent of teenagers in the US eat three servings of vegetables and two servings of fruit on a daily basis.

And you know, five servings of fruit and veggies is the minimum suggestion. Many health advocates believe we should be eating nine servings of produce daily. The percentages above represent the national average; in some states only nine percent of the adults eat enough produce. The CDC published this first state-by-state report to help us all understand how far off the mark we are when it comes to nutrition.

Here's the CDC list, ranking states from lowest to highest percentage of folks meeting the recommended servings of fruit and veggies.

1. Mississippi: 8.8%

2. Oklahoma and South Carolina: 9.3%

3. Alabama: 9.8%

4. South Dakota: 10.1%

5. West Virginia: 10.3%

Didn't see your state in the bottom five? Then keep on reading.

How Many Servings of Fruits and Veggies Do You Eat Daily?

FitSugar — Fri, 05 Jun 2009 09:00:00 PDT

On the heels of the good news that cancer deaths are down comes America's grade on health - a C-minus. It may be a passing grade, but just barely.

Although we all know eating well and exercising regularly are key to good health, as a nation we are seriously slacking. One surprising statistic was that smoking rates had barely budged in 18 years. I find this shocking because quitting smoking is the best thing a person can do for their health. Fitness-wise, as a nation we are exercising less and eating worse. Only 26 percent of the participants from the rather large pool used for the poll ate five or more servings of fruit and veggies daily. I found that number rather disheartening.

I am curious about you all and if you are in the minority, part of the 26 percent, who eat an average five servings of fruits and veggies daily.

Source

To Refrigerate or Not: That is The Question

FitSugar — Wed, 18 Jul 2007 03:00:00 PDT

Maybe you're on a quest to get your five fruits and vegetables in a day, but the darn things go bad before you even get a chance to enjoy them. What gives?

According to VegetarianTimes.com, some fruits emit ethylene, an odorless, colorless gas that speeds ripening and can lead to the premature decay of nearby ethylene-sensitive vegetables. So the first trick to keeping produce fresh is to separate produce that emits ethylene from produce that's sensitive to it and know which to refrigerate and which not to refrigerate.

REFRIGERATE these gas releasers
Apples
Apricots
Cantaloupe
Figs
Honeydew

What shouldn't you refrigerate and what shouldn't be kept in contact with others? Then

read more DON'T REFRIGERATE these gas releasers Avocados Bananas, unripe Nectarines Peaches Pears Plums Tomatoes KEEP THESE AWAY from all gas releasers Bananas, ripe Broccoli Brussels sprouts Cabbage Carrots Cauliflower Cucumbers Eggplant Lettuce and other leafy greens Parsley Peas Peppers Squash Sweet potatoes Watermelon Source

How Many Times Do You Eat Fruit & Veggies in a Day?

FitSugar — Thu, 15 Mar 2007 15:45:00 PDT

Recent reports are showing that while most of us know the benefits of eating enough fruits and vegetables in a day, we aren't actually eating them. In fact only 32.6 percent of adults are eating fruit two or more times per day, and only 27.2 percent are eating vegetables three or more times a day. The recommended amount is currently at least five (fruits or veggies, or both) a day.

So I am curious about you guys -- How many times do you eat fruits & veggies in a day?

5 Sexy Valentine's Day Dresses to Keep You Looking Hot For Your Valentine!

Allison McNamara — Tue, 14 Feb 2012 06:00:24 PST

Every girl wants to look sexy on Valentine's Day, so we've rounded up 5 stylish dresses to keep you looking hot for your valentine! Obviously, a little black dress is a great go to, but if you're looking for something a bit more festive, we've got a great little red dress, a peplum, and even polka dots for you to choose from. Like what you see? Shop the dresses below! On Allison McNamara: Alice + Olivia dress.

Video: Our 30 Most Memorable Movie Kisses!

TresSugar — Tue, 14 Feb 2012 07:13:00 PST

We're celebrating Valentine's Day with 30 amazing movie kisses! From Jack and Rose's embrace on the edge of the Titanic, to Bella and Edward's forbidden kiss in Twilight, to Allie and Noah's rain-soaked kiss in The Notebook, we put together the most romantic big-screen make-out moments. So grab a box of tissues, because these sweet and steamy scenes might make you tear up. Happy Valentine's Day!

12 Sexy Little Valentine's Day Accessories We Love!

Allison McNamara — Tue, 14 Feb 2012 05:00:16 PST

We've already showed you some sexy Valentine's Day dresses to wear on a hot date, and now we have some fun accessories to add a little love to your life year-round. Whether you want something subtle like a pretty ring or earrings, or you're on the market for a hot pink clutch, spruce up your style with these festive accessories. On Allison McNamara: Topshop blouse, Stella & Dot necklace.

Pink Leather Heart Purse - $24.00	Rebecca Minkoff 'Mini MAC' Croc Embossed Clutch - $195.00
Diament Jewelry for Urban Renewal Arrow Post Earring - $12.00	Heart Post Earring - Set of 3 - $16.00
Jacquie Aiche Jewelry Love Ring Vermeil - $150.00	Cosabella Satin & Lace Low-Rise Thong - $36.00
Free People Crop Underwire Bra - $14.99	Heart Print Lace Trim Boy Shorts - $4.99
Burgundy Dotty Heart Tights - $24.00

Create a Romantic Valentine's Day Look With Pastels

BellaSugar — Mon, 13 Feb 2012 14:24:37 PST

Stereotypical Valentine's Day makeup is all about bombshell sex appeal, always with the same combinations of red and black. This year, try something fresh with romantic pastels instead. Celebrity makeup artist Desirae Cherman shows us how to use soft, shimmery pastels for date-night eyes, flushed cheeks, and glossy lips. It's a look sweeter than conversation hearts and pretty enough for any Valentine's celebration.

Video: Hot Guys Saying "I Love You"

Karli Bulnes — Mon, 13 Feb 2012 11:30:54 PST

We know it's hard to top a true loved one saying "I love you" on Valentine's Day, but it sure is fun hearing those three little words come out of the mouths of some of Hollywood's most handsome men. Check out our fun compilation of hot guys saying, "I love you!"

How to Give a Head and Neck Massage For Valentine’s Day

BellaTV — Mon, 13 Feb 2012 07:15:26 PST

This Valentine's Day, why not give your sweetie a head and neck massage? It's easy to do, doesn't cost a thing, and is way more bliss-inducing than a box of Russell Stover candies. Watch as stylist Laura Kingston of Barnets in San Francisco shows you how to give a salon-style massage. (Just be sure to make sure you get a reciprocal rubdown, too!)

Party Dress in Many Colors - by Naven - $369.00	MICHAEL Michael Kors - Cowl Twist Dress w/ Knot Front - $120.00
Alice + Olivia Tory Peplum Dress - $297.00	Tory Peplum Dress - $297.00
Victoria Peplum Dress - $264.00	Silk Polka Dot Dress - $325.00
Forever 21 Polka Dotted Dress - $27.80	Strapless Silk Duran Dress - $328.00
Strapless short dress - $54.90	JILL JILL STUART Strapless Red Mini Dress - $495.00
GUESS Dress, Strapless Sweetheart Neck A-Line - $128.00