Healthy happy you.
Fitness
1 5 Easy Hamstring Stretches
healthy living
2 5 Causes for Coughing at Night
Food
3 5 Things to Eat to Boost Your Metabolism
healthy living
4 5 Things: Highest Sources of Vitamin B12
Editor's Pick
5 Fiber-Rich Foods For a Gluten-Free Diet
Vegetarian
6 5 Things: Highest Sources of Vegan Protein
Stress
7 5 Ways to Reduce Shoulder Tension
Gallery
8 5 Ways to Kick-Start a Healthy Day
Fitness
9 5 Things: Reasons to Exercise Before Work
5 Things
10 5 Things: Easing Achy Feet
Food
11 5 Foods That May Prevent Regularity
healthy living
12 5 Things: Recognizing a Stomach Ulcer
Fitness
13 5 Reasons to Exercise in the Evening
healthy living
14 5 Ways to Prevent a UTI
Weight Loss
15 5 Foods That Fight Fat
Food
16 5 Things About Chewing Your Food
healthy living
17 5 Ways To a Flatter Belly
Fitness
18 5 Things: Tennis Form Fundamentals
Are the backs of your legs tight? It's important for the health of your back, hips, and knees to keep your hamstrings flexible so do these five easy stretches to target this commonly tight area. Try them at the end of your next workout, when your muscles are warm. Source: Thinkstock Read more
For people sensitive to gluten eating enough fiber can be tough, which does not make a body happy. A diet lacking in fiber can spell problems for the digestive system since it relies on fiber to "stay regular." That's not all: fiber reduces your risk of breast cancer, treats belly bloat, and helps you feel fuller, longer. Being gluten-free might make foods like whole wheat, rye, and barley Read more
Having trouble losing those five pounds you've been swearing off since the start of the new year? While you may be working tirelessly to rid yourself of that last pesky weight, you may be duping your own body into failure without even knowing it. Come check out these five reasons why you may not be meeting your weight loss goal. Your H20 level: Are you drinking enough water? You may not be Read more
We are pumped to share one of our fave stories from Self here on FitSugar! The "Godfather of Fitness," the adorable and inspiring Jack LaLanne, passed away on Sunday at the age of 96. Check out this video of LaLanne talking about his book, "Live Young Forever." Our favorite quote: "I can't afford to die, I'd wreck my image." It's impossible to wreck your image, Jack. You are an American icon and Read more
If an apple a day keeps the doctor away, then a banana a day may keep the leg cramps away. When people hear the word potassium, they often think immediately of bananas. While the yellow fruit may be a decent source of the essential nutrient, it doesn't pack the most punch. Why, you may ask, do we need a good dose of potassium? In addition to the mineral potentially helping to reduce hypertension, Read more
I once had a trainer who couldn't help himself from chanting, "An idle minute is a minute wasted." Given, his job is to keep bodies in motion and lifting weights, but he's got a point. When I'm at home sitting on the couch, I can hear his voice as I urge myself to do squats or other exercises during commercial breaks. While those moments in front of the tube are priceless, there are plenty of Read more
I'll admit that I'm kind of annoyed that the extremely hot and humid weather has forced me to move my runs inside. I prefer jogging in the fresh air, and there are many reasons I hate the treadmill. I'm sure you can relate, so here are five easy ways to make your treadmill time more fun and enjoyable. Gripe Solution It's way too boring. Staying in one place can have its downfalls, so make it Read more
It's unfortunate but true: most women don't eat the 25 to 30 grams recommended daily for fiber. Not only does getting your fill of fiber keep you regular, which flattens your belly, it also satiates your hunger helping to curb overeating. Most importantly, eating the recommended daily intake of fiber also helps lower your cholesterol, prevents heart disease, and reduces your risk for breast Read more
Whether you're thinking about bikini season or getting ready for your wedding day, abdominal exercises are a great way to strengthen your core, improve your posture, and put you on the path to fabulous shape. And the more you focus, the more effective your ab work will be. Check out some of my favorite crunchless ab exercises, then add some oomph with these five tips below. Pull your navel to Read more
Earth Day is turning 40 this year, which is a great excuse to make your healthy lifestyle even healthier. And while I know most of you are already doing your part by recycling and wearing eco-friendly clothes, there's always more that we can do to green our fitness. Here are five healthy (and simple) ways to celebrate Earth Day this week. Bike to work. Not only is riding a bike good for your Read more
