Even if you have all the time in the world to spend at the gym, who wants to? Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere total-body workout ideas that will save you time. Celebrity trainer Jeanette Jenkins developed a belly-fat-blasting workout sequence that is fast Read more

Whether you're dancing your way to dropped pounds or making like a ballerina on the barre, there's no end of trendy workouts to try. But one workout that's shown the test of time is Pilates: the exercises are great for toning and targeting muscle groups, which is perfect for upcoming bikini season. And don't be fooled; these exercises will have you sweating! Here are 5-targeted moves to start Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Jennifer Aniston, Courteney Cox, Halle Berry . . . these days, when a 40-something woman steps out in a bikini, it makes news. Turns out, there's a scientific explanation for why we're so fascinated by these lean, toned, impossibly supple bodies. In some ways, these apparent genetic wonders are defying the aging Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Queen B released her fourth album — appropriately titled 4  — yesterday and, surprisingly, it's more slow-burning ballads than booty-shaking anthems. Still, the always-inspiring singer knows how to motivate us in the gym. Beyonce, who has graced our cover no less than three times, has told us plenty about how she Read more