Healthy happy you.
We've been watching Jessica transform into one hard body these days. Maybe it's from tugging around all that LV luggage, but I am pretty sure it has more to do with her new movie, workout regime, diet and trainer. The girl's definitely got curves; curves that I'd be willing to bet you could bounce a quarter off of. But seriously, I can't get over those arms! So if, like me, you're totally Read more
It looks like Eva Mendes has jumped on the 5-Factor Fitness bandwagon and is looking great for it. According to Life and Style Weekly, she's dropped 10 to15 pounds, she's toned, and she's changed her life style which really is the key to successful dieting. By successful I mean losing the weight and keeping it off. Eva has joined ranks with other 5-Factor devotees and Hollywood lovelies like Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Next time your guy gets on your case about cuddle time — he says he's too hot, needs his space, doesn't feel like relaxing — present the evidence. Research suggests that there's more to cuddling than meets the eye. Lovey-dovey'ness aside, the health benefits of cuddling will surely convince him to make time Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Jessica Girdwain We get it: you want to lose the jiggle but don’t want to blacklist your favorite eats, count every single calorie, or overdose on gym hours. The great news is, you can drop weight without dieting: experts say making small change-ups to your day is one of the best ways to lose. We grilled Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to personal trainer and strength coach Joe Dowdell for some help! Q: How can I get rid of love handles? A: There isn't just one secret to losing love handles — it's a combination of factors. It's true that the typical answer of total-body strength training, high-intensity cardio Read more
There are endless iPhone 5 rumors floating around the Internet on a given day, but how do you know which ones are based in reality? We've scoured through some of the most prominent rumors and rounded up a few that we think might actually be true. Check them out below. It will be announced on Oct. 4 — Earlier this week media received invitations to an event at Apple's Cupertino headquarters on Read more
We are excited to share one of our fave stories from Shape here on FitSugar. If your New Year's resolution to get in shape stalled out fast, you might be panicking right about now since bikini season is right around the bend. Making up for lost time with an aggressive workout routine will likely leave you sore, but begging for more once you see your thighs trim down and take form. That burn you Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Jennifer Aniston, Courteney Cox, Halle Berry . . . these days, when a 40-something woman steps out in a bikini, it makes news. Turns out, there's a scientific explanation for why we're so fascinated by these lean, toned, impossibly supple bodies. In some ways, these apparent genetic wonders are defying the aging Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Power up your fat-burning engine with every bite! Excerpted from The Active Calorie Diet book by Leslie Bonci, R.D. A calorie is a calorie, and cutting them is the best way to lose weight, right? Not so fast. New research shows that eating certain types of foods can rev your metabolism, curb your appetite, and Read more
5 things to tell your mother-in-law right now — The Stir Jennifer Lopez's on-set visitors are too cute! — Celebrity Baby Scoop Tori Spelling kicks back with her family over the weekend — Celebrity Baby Blog Help earn money for needy classrooms through a new Yahoo! program — Yahoo! Shine 10 lesser-known risk factors for postpartum depression — FitPregnancy How to make homework a Read more
