FitSugar

4 minute Booty Workout Video

FitSugar — Tue, 17 Apr 2007 10:19:21 PDT

Springtime is upon us and so are mini skirts and hot pants. Swimsuit season is just around the corner, so it is time to start toning the booty area. For me, a toned backside is really great for all season, but soon we will be showing more of it so let's get down to business.

Here is a 4 minute exercise video for you to try.

I will have the printable gym version ready for you all tomorrow, since I have never seen someone working out with a laptop at the gym.

Here are a few tips:

Use a soft mat when performing the first 3 exercises - be nice to your knees.
In Charlie Chaplin really pull your abs away from the floor and your hand. This will help keep your low back muscles relaxed to ensure more work in your glutes - which is what we want, right?
Bridge with your legs in parallel (heels in line with sits bones) and your heels close to your booty (this will make the hamstrings work less and the glutes more). You can use a small ball or a pillow between your knees to get the inner thighs more active too.
Read this post You don't know SQUAT for more on the technique of Squats.
For Plié Squats and Lunges remember to not tuck your pelvis under and you'll be golden.

REMEMBER: If a move hurts or feels weird, try the motion smaller. If the move still feels weird, stop and try it again in a couple of days.

Click here for: Take it to the Gym -Print out of the video.

Starter Arms: Exercise Video

FitSugar — Thu, 08 Mar 2007 12:00:00 PST

Here is the third installment of the Test Case series: Starter Arms. This video is all about toning the upper arms to get you ready for springtime tank tops.

You will need a set of 5 to 8 pound dumbbells. If you don't have weights experiment with soup cans or full water bottles. Try to do this every other day for 2 weeks and see if your arm tone changes. Consider it an experiment or a challenge.

Some of the exercises are done with just one weight, but experiment and see if you can handle using both. Feel free to repeat the series once or twice.

Why not print this chart out to take these moves to the gym.

Tone Your Love Handles: Exercise Video

FitSugar — Sat, 10 Feb 2007 04:00:00 PST

This video is all about toning up your love handles. Yep - just in time for Valentine's Day. While you may not be able to pick and choose the body parts where you lose fat, you can spot tone an area. To lose weight at your waist you need to commit to a cardio workout plan which will help you lose fat all over. Toning up the muscles under those love handles will both strengthen your core and give you a firmer look through your waist.

So give a little love to your love handles; I am sure they will enjoy the attention. There is now a printer friendly version of the love handle workout so you can take it with you to the gym.

Short, Sweet and Complete Abdominal Workout Video

FitSugar — Mon, 29 Jan 2007 14:35:00 PST

How about those abs? If you are bored with your ab routine, or if you neglect your middle, here's a workout for you to try.

This video is made for you to play while you do the exercise. Think of it as a quick little workout with a voice leading you along and a counter in the lower lefthand corner counting down your reps.

So don't just watch. Watch and do. Then be sure to work your abs at three days a week. Your belly will thank you for all the attention.

For a few tips, just

You want to make sure you are working your deep abs the entire time. So focus on pulling your navel to your spine.
To keep tension out of your neck when doing crunches, think of holding an orange between your chin and your chest. Don't juice the orange, but don't drop it either.
When performing toe taps and heel taps, keep the torso and pelvis totally still. Use your abs to do this.
Have fun with the Hip Ups, but remember to control the motion and really scoop out your low belly.
When twisting to work your obliques, isolate the movement to just the rib cage. Don't move your low back.

New Camera Envy: Canon EOS 5D

Kelly Schwarze — Fri, 02 Mar 2012 12:54:56 PST

Serious camera enthusiasts have a new toy: the high-end Canon EOS 5D Mark III DSLR Camera. Canon promises strong image quality with the 22.3 MP CMOS full-frame sensor and low-light boosts with a standard ISO adjustable from 100 to 25,600 and extended ISO settings that reach 102,400; never fear a dim lighting situation again.

An inclusion in the camera that iPhone 4S users have grown accustomed to is the HDR function, a process that stitches together multiple exposure levels into one image. A dual memory card slot ensures you won't have to delete images to clear up space, while the 61-point autofocus system shows off the camera's state of the art technology.

With the capacity for longer video recording times - up to 29 minutes - and a built-in headphone jack to monitor audio, the EOS 5D is a videographer's dream. Available at the end of March for $3,500 not including lens, the EOS 5D is for professionals that use any sort of photography in their line of work. For the rest of us who are unlikely to shell out several thousand for a camera, we can look at the EOS 5D's release as sign that professional camera features will be trickling down to affordable consumer cameras soon.

10 Fitness Routines to Work Your Entire Body Fast

Leta Shy — Mon, 20 Feb 2012 15:59:45 PST

Even if you have all the time in the world to spend at the gym, who wants to? Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere total-body workout ideas that will save you time.

Celebrity trainer Jeanette Jenkins developed a belly-fat-blasting workout sequence that is fast and effective. From oblique crunches to exercise-ball moves, this workout combines strength training and cardio for one effective circuit. See all the moves (and download the printable PDF) here.
If you've got 15 minutes, you must print out this 5-4-3-2-1 workout from a FitSugar reader. Combining five minutes of cardio, four minutes of lunges and mountain climbers, three minutes of arm work, two minutes of squats, and one minute in plank will work your entire body without any equipment.
You may not have the pressure of walking down a runway in your underwear, but there's that whole Summer beach thing to think about. Channel your inner lingerie model with this video: a 10-minute total-body workout from Victoria's Secret trainer Andrea Orbeck.
If you're in the mood for something that will exercise your body as well as your mind, try this (printable) total-body yoga sequence. The nine poses will keep you calm while strengthening and lengthening your muscles.
Adding a ball to your normal workout routine raises the difficulty and offers variation. Do these three exercise ball exercises for a total of three sets for a challenging, all-body workout.

Read on for five more fast ways to work your entire body.

Sprint Offering Unlimited Data For iPhone 4S

Kristy Korcz — Thu, 06 Oct 2011 11:01:53 PDT

You'll soon have more options when deciding which wireless carrier to choose from if you're grabbing up a new iPhone 4S. Sprint officially announced its iPhone pricing plans today, making it the third provider (alongside AT&T and Verizon) for Apple devices. You can preorder an iPhone 4 now and the iPhone 4S starting tomorrow, Oct. 7, and both phones will be available on Oct. 14 or 15, depending on availability. Preorders will only be taken online.

So what about pricing? Sprint is the only carrier of the three to offer unlimited data plans. In fact, for $79.99 a month, you'll get 450 minutes of talk time, unlimited data (including web browsing, email, apps, and GPS), messaging (including SMS, MMS, and video), plus free calls to any mobile in the US, no matter the carrier. If you want more voice minutes, you can upgrade to a 950-minute plan for $89.99 or a "Simply Everything" plan that gives you unlimited voice, messaging, and data for $109.99.

Are you switching to Sprint for an iPhone 4S?

Hands-On With the Samsung Infuse 4G

Kristy Korcz — Mon, 09 May 2011 03:11:17 PDT

I'll come right out and say it: to me, size matters. So when I heard about the Infuse 4G's huge 4.5-inch screen, I asked AT&T to send me a review unit, possibly out of morbid curiosity. Could a phone this big really make a girl happy? The answer is yes, my friends. Oh, yes.

I had read from the AT&T press release that the Infuse 4G would be big, but I didn't realize just how large it was until I peeled open the box. The thing is massive (only a few inches smaller than the Samsung Galaxy Tab!), but strangely enough I didn't mind. In fact, the bright and beautiful Super AMOLED Plus screen makes this one of the most spectacular smartphones to look at, and totally worth the real estate it will be taking up in your bag or pants pocket. The Infuse is wide, but it's incredibly thin. The phone measures 9.24mm thick at its largest (it has a lip at the bottom where the speaker/microphone lives), and is very sleek with its brushed gunmetal color and texturized backplate. Plus, it's so light (maybe the lightest phone I've handled in recent memory), but it doesn't send off that cheap, plastic vibe. The quality of the hardware is really impressive, and I gotta give Samsung a round of applause for this one. Well done.

To read more about the cameras, call quality, and included apps and features coming with the Infuse 4G, then keep reading.

Mobius Rechargeable Battery Adds Solar Power to iPhone 4

Kelly Schwarze — Tue, 20 Sep 2011 08:05:00 PDT

Inching closer to an alternatively powered world, Etón Corporation debuted today the Mobius rechargeable battery iPhone 4 case with a solar panel ($80). First previewed at this year's CES event, the battery case with a monocrystal solar panel requires only one hour of time in the sun to get 25 minutes of talk time, 20 minutes of Internet use, 35 minutes of video playback, and over two hours of audio playback.

For tech addicts on the go and often away from any sort of charging option, the convenient part of Mobius is you can choose when to use the extra battery power stored in the solar panel. With a USB connection, you can also charge the old-fashioned way via computer and sync with iTunes at the same time. Let your iPhone bask in some vitamin D.

Droid Bionic Living Large on Verizon For $299

Kristy Korcz — Wed, 07 Sep 2011 11:41:09 PDT

The large smartphone trend continues: Verizon announced the availability of the Droid Bionic, on sale starting Sept. 8, for $299. Coming with a 4.3-inch qHD screen, this phone should stand up to abuse put forth by your bag, drops, scrapes, and lots more, thanks to the super-tough Gorilla glass screen and will be really easy to read your texts, emails, and all your favorite websites outdoors in the sun with the dual-layer antireflective coating and Adobe flash installed.

But this phone isn't all about the outside. On the inside, the Droid Bionic boasts 4G LTE connection speeds, an Android 2.3.4 Gingerbread OS, lightning fast dual-core 1Ghz processor, and 1GB of RAM, 8MP rear-facing camera with flash and 1080p video capture quality, and 16GB of on-board memory (with an included 16GB microSD card and support for 32GB microSD cards). Basically, this thing can handle whatever you need it to - whether it's fast uploads and downloads, quickly browsing the Internet, or taking high-quality pictures and video (and storing them all on your phone). Plus, multitasking is intuitive with multiwindows, and you can mirror your video or photo playback on your big screen with an HDMI cable.

The price only goes up from the initial $299 tag, though, as you'll need to sign up for a $40 450-minute voice plan and a $30 2GB-data plan. You can also choose to shell out another $30 a month for a 2GB data tethering option, bringing your total monthly cost for the Droid Bionic to $70-$100 a month before taxes and fees.