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4-5-6-6-5-4: Cardio Plan
In the fitness world, they say if the mind is bored, the body must be too. Really...they say that - I have heard it and lived it. If you suffer from boredom or have a body that easily adjusts to however you challenge it, I have a workout plan that might just be for you.
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Do You Use More Than One Cardio Machine in One Workout?
When I go to the gym, I tend to focus on one cardio machine a day. Whether I'm using the elliptical, the stepper, the stationary bike, or the treadmill, I usually get on it and stay on it. Occasionally, I play around with different machines using Gunnar Peterson's 4-5-6-6-5-4: Cardio Plan.
A Week In Review: FitSugar Roundup
Watch the Mini Boot Camp exercise video, then print out the Take It To the Gym chart of the exercises. Have fun!!!!
Saka Yoga Bag Giveaway!!!
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