Healthy happy you.
If finding the time to head to the gym is stressing you out then this roundup of studies from WebMD will please you. See, the thing is, it's not always quantity that matters, but the qualitity. And in the case of exercise the old adage is true, "something is better than nothing." Here are highlights: A study published by the American Journal of Sports Medicine in 2006 showed that short walks Read more
This summer, take advantage of all the great ways you can burn a few more calories. Here are ten simple ways that you can burn a few more calories in just 30 minutes this summer: Activity Calories Burned Fishing 118 Frisbee 89 Horseback Riding 118 Mountain Biking 251 Rock Climbing 236 Snorkeling 148 Softball 148 Surfing 89 Water Skiing 177 Whitewater Rafting 148 Based on a Read more
There's so much we need to catch up on. So meet me Standing 1/2 Bound Lotus? We can talk about how to send in your photos. I loved all your comments about Carob too - I agree, it's NOTHING like chocolate. Or we can talk about migraines, snoring, manorexia, or anything else you'd like. So let's chat. Just so you know, we meet every Monday at 12:00 PM PST / 3:00 PM EST. I'll see you in the Read more
Jesse Eisenberg is back at the hands of his Zombieland director, Ruben Fleischer, in 30 Minutes or Less, and this time he's got a few other funny guys by his side. Jesse stars as a 20-something slacker who works as a pizza guy and is held up during a routine delivery by a pair of amateur mob guys, Danny McBride and Nick Swardson. The gangsters strap a bomb to Jesse's chest and give him nine hours Read more
If you work or go to school full time, getting your sweat on in the wee hours of the morn is probably the only time you can fit it in. Kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes. Not eating: It's super early, but you need to eat in order to fuel Read more
If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more
We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Betsy Shaw about being late for school. If I were to wear a scarlet letter it would be T. T for tardy. T for turd ball. T for totally inept mother. We are late for school with such alarming Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! We've been thinking a lot about our backsides the past few months here at Fitness, as our team put together part one of our "Body Lab" to help you get a butt that defies gravity (see the February issue for more!). While we work hard in the gym to sculpt a better behind, we don't complain when we get a little Read more
FitSugar reader JessicaSmithTV wanted to know: can exercise help with migraines? She asked an expert and posted the answer in our Fit Community. Today's post comes to us from special guest contributor and medical expert Paul Rizzoli, MD, Assistant Professor of Neurology at Harvard Medical School: When you’re prone to migraines you’re forced to think through whether or not something you do Read more
8:00 America's Funniest Home Videos (repeat) 9:00 The Middle (repeat) 10:00 Modern Family (repeat) 10:300 Modern Family (repeat) 8:00 60 Minutes (new) 9:00 CSI: Miami (repeat) 10:00 NCIS (repeat) 8:00 The Simpsons (repeat) 8:30 The Cleveland Show (repeat) 9:00 Family Guy (repeat) 9:30 American Dad! (repeat) 6:00 Super Bowl XLVI: Patriots vs. Giants (live) 10:00 The Voice (new, season Read more
