I love doing 3-Legged Tabletop pose. And it looks like rugeorge loves it too. Check her out. She makes it look so easy. I love how this pose stretches out your shoulders. And I love those red hot pants. I've got to get me a pair of those. Are you ready for the next yoga challenge? This pose is all about balance. It's called Eagle pose and I can't wait to see your pictures. You know you Read more

Okay folks, here's a yoga challenge for you to open those shoulders a little bit more. Plus you'll be working your core muscles and quads. Give it a try and then post your amazing photos in YOGA CHALLENGE Group. Check this post out to find out how. Here goes: Start off this pose sitting on your bum. Place your hands behind your hips, so they are directly underneath your shoulders. Your feet Read more