Money clubs are a great and fun way to stay on top of your finances. With friends supporting you, you can conquer the world and money issues! LearnVest shares how you can start one. Thea, 31, a lawyer, lives in Brooklyn, NY. Although her friends are, in her own words, “bright, savvy, awesome women,” many felt lost financially — much like she did. “In fact, almost all of them knew someone Read more

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First, I want to tell you what not to do, as people are often tempted to take the wrong course of action. And that is the concept of spot Read more

Vogue writer Dara-Lynn Weiss's controversial article about putting her 7-year-old on a strict diet is making waves. While the reaction to Weiss's extreme approach was mixed, most parents can agree that they would never ignore a doctor's recommendation to take action on their child's health and well-being. Here are five easy kitchen and nutrition updates that every family can make, whether weight Read more

FitSugar reader JessicaSmithTV posted these healthy eating tips from Dr. Oz in our 10 Pounds Down! community group. In honor of National Nutrition month, we asked Dr. Mehmet Oz, a cardiothoracic surgeon, author, and host of the Dr. Oz Show, to share with us his top 10 musts when it comes to eating for better health, weight loss, and overall wellness. We were surprised to learn a few of these! 1) Read more

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Are you plagued with period pain, fatigue, or other symptoms that turn you into a zombie for the week? Get relief by upgrading your diet. Here, experts share the foods that can boost energy, beat cramps, banish moodiness, and more. Iron-Fortified Whole-Grain Cereal Many women, especially those who consume Read more

Our lifestyle habits don't just affect our waistlines and physical health; they also affect our intelligence. If you want to keep your smarts, make sure you do these three things. Exercise regularly: Exercise has been proven to be good for your brain because it promotes brain cell growth. Not only that, studies have found that being obese prematurely ages your brain, which can lead to a higher Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more

You might think snack time is just for preschoolers, but everyone can benefit from eating a few bites between meals. Aside from filling nutritional holes in your diet, snacking can also help you on your road to weight loss. If the numbers on the scale are on your mind, here are three ways snacking can help you lose weight. Snacks Keep Blood Sugar Levels Steady If you've ever gone too long Read more

We are pumped to share one of our favorite stories from Health.com here on our site. By Health.com It's not just what you eat that can make you more satisfied — it's how you eat, too. Try these tips to feel fuller longer. H2O some more Drink two eight-ounce glasses (16 ounces total) of water before each meal. It will fill up your stomach and trim up to 60 calories per meal. Health.com: Which Read more