With so many treats lying around, Halloween can be a hard time to keep things healthy — suddenly you're one fun-sized candy away from a whole bag! And this is exactly why my mom throws a Halloween party almost every year. Since she freaks out at the sight of too much chocolate (sorry, mom!), a party is an easy way for her to control what treats are around the house. You're probably thinking Read more

Who isn't tempted by a little fun-sized trick-o-treating candy? From the tiny Reese's Peanut Butter Cups to the Snickers bar you can wrap your hand around, there are Halloween candy jars everywhere these days. Remember, the little indulgences add up — just because they're small doesn't mean they are calorie-free. Take a look at the chart below and see how your fave candy stacks up. 1 treat Read more

Before throwing out your Jack-o'-lantern's guts, use the pumpkin seeds to make a healthy snack. High in plant sterols and phytochemicals, pumpkin seeds aid in lowering cholesterol and promoting good prostate health. On top of that, they're also a good source of protein, fiber, potassium, and magnesium. Try them alone, toss over a salad, or get creative. To see the recipe and get ideas on how to Read more