Most grooms participate in some sport or athletic activity (golf, soccer, football, etc) on the morning of their wedding day. This is how they ease the tension and I must say the grooms have it right - the name of the game here is stress relief, not last minute weight loss. Come the day of, or even weekend of, your wedding, hopefully you've already done your best from an exercise perspective and Read more

Now that you're engaged you're going to be attending a lot of parties in your honor: Engagement parties, showers, bachelorette parties, etc. Nothing can kill healthy eating like a wedding shower complete with a plate full of potato salad and cake. To make sure you don't overindulge this wedding season, here are a few tips to keep you from stressing over eating at parties: Don't show up on an Read more

Some bachelorette parties go a little something like this: Gather. Drink. Pile into limo. Stop at bar with penis straws and sashes saying things like "Miss Bride to Be". Male stripper does a dance. Random dude at the bar buys everyone shots. Pile back into the limo. Maid of honor to be tosses her cookies out the window while crying. Blackout. Wake up feeling like crap. The end. I don't know Read more

Chicago’s very first women-only health and fitness lifestyle facility featuring classes that focus on empowerment for women will open this May. Ellipticals, treadmills and stationary bikes will be replaced with brass dance poles, leather lap dancing chairs, a Coyote Ugly dance bar and a large lounge area at Flirty Girl Fitness. A few of the unique classes being offered include Pole Dancing, Read more

We all know that Eva Longoria has been busy getting ready for her wedding this July. She knows, like any bride, that when you're wedding planning, it can seem like there are not enough hours in the day and it's rough keeping up with everything. To top it all off, you somehow have to fit in a workout, because a bride's got to look hot on her big day. How about killing two birds with one stone? Read more