FitSugar

The Winners Unite at The Governor's Ball While Our Winners Enjoy Prada Bags Galore

PopSugar — Mon, 26 Feb 2007 16:46:53 -0800

For those lucky enough to win, The Oscar party continued at the Kodak Theater Governor's Ball after the show. They compared the sizes of their little gold men and basked in the general glow of each other. We don't blame them, so many of last night's winners waited for decades to get the recognition they deserve. Not just Martin Scorsese but Alan Arkin and Forest Whitaker as well. In case you missed it, here's a complete list of winners. As for the Sugar Network contest, we would like to congratulate the top winners of our ballot contest. The Grand Prize Prada Bag Winner is.... LegallyBlonder with 20 out of 24 correct!!!! Other runners up are Alliebelle and Witchy Ways with 19 and slashyelizabeth with 18 correct. They will enjoy some sweet cash to our favorite stores, Neiman Marcus, Apple and Sephora. Congrats to all and thanks for playing.

For lots more pics including Helen Mirren, Melissa Etheridge, Al Gore and Elisabeth Shue just read more

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Images include Leonardo DiCaprio, Helen Mirren, Forest Whitaker, Alan Arkin, Melissa Etheridge, Graham King, Rick Yorn, Roy Lee, Martin Scorsese, Davis Guggenheim, Al Gore, Lawrence Bender, Sherry Lansing, Elisabeth Shue, Keisha Whitaker

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Modern Dance at the Oscars!!! Pilobolus Moves

FitSugar — Mon, 26 Feb 2007 14:12:17 -0800

Did you see the cool moves of Pilobolus last night on the Academy Awards? They're a modern dance company that has been making sculptural and shape oriented dances for years. Well if you didn't catch the show last night, here's a video of their Oscar performances. Their athletic dance style combines the flexibility of yoga and the strength of weight lifting. Trust me, Pilobolus is unlike anything you've ever seen.

Interested in seeing Pilobolus perform live, check out their performance schedule. If you've already seen them, and they've inspired you to move, classes are offered through the Pilobolus Institute (most classes and workshops are in Connecticut where they are based).

Taking risks (like standing on someone's shoulders to make a shadow image of an Oscar statuette) and trying new things is considered good for your mental health. The brain and the body both appreciate a challenge. Plus dance, especially the way Pilobolus does it, really works you out and gets you strong.

So if you are interested in dancing, try contacting local dance studios and movement centers to find out about other classes that might help you to discover a new way to move, have fun and exercise.

Jennifer Hudson Believes in the Power of Exercise

FitSugar — Mon, 26 Feb 2007 11:40:17 -0800

Congratulations to Jennifer Hudson!!!! The power of her voice practically blew me down through the television last night. What struck me even more was her exercise routine. Since she had to put 20 pounds on to play her Oscar winning role of plus-size Effie, she's been hard at work at working out.

Her trainer, LaFonza Alston created a diet and exercise plan to help Jennifer drop the weight. He told her every portion of food should only be the size of her hand - good note for us all to live by - portion control is ever so helpful when eating healthy. The diet sounds rather bland - salads, grilled chicken, nuts, and cranberry juice. Her workout plan includes a 4 am run followed by 4 sets of squats, push-ups and sit-ups. On the red carpet I heard her tell Ryan Seacrest that she went back to the gym at 1pm for more. Dang!!!! She did lose 25 pounds over the course of 3 months and has got to be in terrific shape.

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How Did Ellen Look?

FitSugar — Mon, 26 Feb 2007 10:14:00 -0800

We've been following Ellen getting fit for The Oscars, so now that the big day has come and gone, how do you think she looked? (The first image is her on January 9th 2007 and the second was from last night.)

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Relax Already: After a Big Event

FitSugar — Mon, 26 Feb 2007 04:00:00 -0800

It happens all the time: You prep for so long for a big event. You have major anxiety and stress about how the event will go. The event happens in a flash. The event is over, just like that.

Many of Hollywood's a-listers may be feeling exactly these sentiments today as The Oscars are now over. So how can you cheer yourself up after a big event?

Make sure you'll be taking memories with you, not a big ole' hangover. The best way to prolong the joy is with memories. You'll really feel defeated if you've forgotten everything by the next morning. Take lots of pictures, write in your journal when you can and keep mementos from the big event.
Talk about it when it is done. It is hard to have something so important that was all you talked about for months be something you don't talk about anymore. So talk about it but try not to whine because you start losing potential listeners fast.
Remember there is life after your big event, so be sure to plan for it. Make plans with friends. Plan calls and trips to get back into touch with loved ones that you may have lost touch with since you've been all consumed with your event.
Take up a new hobby. Your brain has been used to being consumed with one thing for a while now so give it something else to focus on. (I hear knitting is making a comeback.)
You knew this one was coming so HIT THE GYM. You've been working so hard to look great for your big day; so don't forget about all your hard work when it's over. Going to the gym (yoga, pilates, etc) will not only make you feel great (get those endorphins moving baby) but it will also give you a way to channel any post-event blues you may be feeling.

Fit's Tip: If all else fails, then hit the bottle. Not that bottle, the Bach's Rescue Remedy bottle. I'm sure Cate Blanchett will be adding a few drops to her morning tea today.

What a Fit Girl Does Before a Big Event: Hike!

FitSugar — Sun, 25 Feb 2007 07:30:00 -0800

Today, the stars may be looking for a way to unwind prior to a big event like, you've guessed it, The Oscars!

Hiking is simply walking on a path -- it could be a an easy winding trail or a steep treacherous one, either way it's hiking. Hiking can be a great way to escape your regular gym routine as well as a great way of clearing your mind before a major event. I'm guessing that may be what Drew Barrymore is getting ready to do here.

Like Drew, make sure you're prepared, because nothing could kill a red carpet event like getting lost in the woods without water. For hiking tips and more pics of Drew getting ready for a hike, read more

Wear comfortable shoes and socks.
Be careful when hiking up and down hills. For more stability, use a hiking stick or hiking poles.
Take your time, hiking is not a race.
Bring your own water and a snack or two in a light backpack (a health bar would be perfect).
Dress in layers, the higher you hike, the colder it gets.
Follow the trail. It is amazing how similar the woods can look after a few minutes of hiking.

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Fit's Tip: One thing that Drew is doing that I don't recommend doing while hiking (or EVER): Smoking. Not a good idea for so many reasons (forest fires, cancer, etc), so just don't do it.

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P.L.O.W. (Play List of the Week): Oscar Best Song Winners

FitSugar — Sun, 25 Feb 2007 03:00:00 -0800

With the Oscars airing tonight, how could I NOT do a play list of Academy Award winning songs. I couldn't pass up Jennifer Hudson's nominated song from Dreamgirls. I guess you can tell where I cast my vote in that category.

Speaking of ballots, have you cast your Oscar ballot on BuzzSugar? Did I mention that you should because there are prizes (good ones too) involved. Don't miss out, vote today!

This mix is good for a medium paced workout sandwiched between two mellow songs for warming up and cooling down. It is about 35 minutes. I had no idea that my favorite Disney songs were Oscar winners.

Want to check out the list and listen (just click on the green button), then read more

Eating for a Big Event: The Oscars

FitSugar — Sun, 25 Feb 2007 02:30:03 -0800

You know I have kicked it into high gear on getting prepared for The Oscars, but what do the stars do for the big day? Charles Stuart Platkin, from the Diet Detective, gave brides these tips for eating on the big day but I am thinking they can also be applied to eating on another big day in an a-lister woman's life, The Oscars!

"If you're ~~the bride~~ the Oscar nominee or the host, you probably spent the last six months starving yourself to fit into that expensive, one-time-only dress, so, ideally you need a diet that will not send you into a tailspin and will help you feel calm and collected on your Big Day. You'll have plenty of time to hang out later with your husband and your good friends Ben and Jerry while sitting around watching American Idol.

For tips that stars, like Ellen, could be using on Oscar Sunday, read more

Objective: For the actual ~~wedding day~~ Oscar day, you need to eat something that will be easy on your stomach. Lots of nervousness and emotion can build up when you're about to make that ~~lifelong commitment~~ thank you speech that if you screw up, will be played over and over on media outlets through the world.

Pick these foods: Eat a substantial breakfast, such as scrambled eggs, toast and juice, or yogurt and cereal, or fresh fruit, yogurt and a low-fat muffin. Then, while you're getting ready, eat foods that are easily digested and bland: a banana or melon, plain crackers, cereal and milk, a nibble of some plain chicken and maybe a small roll. Drink water so you will not be dehydrated.

Why? Breakfast may be the only meal you get to sit down and eat, and your body will appreciate having those calories. Once you start getting ready for ~~the wedding~~ The Oscars, eat small snacks because you do not want to upset your stomach or feel bloated. The water is good because you may not have time to drink much once ~~the wedding~~ The Oscar celebration begins.

When should you eat it? Try to fit in your snacks during the preparation time, when your hair and makeup are being done. Then have a member of your ~~wedding party~~ entourage bring you something to eat after the ceremony while you are having your pictures taken. If you are too busy to eat, have some juice to get a few calories into yourself; you probably won't eat anything during the ~~reception~~ show.

How much should you eat? Only what feels comfortable.

Avoid these foods: Alcohol before you eat.

Why? Alcohol on an empty stomach may make it even harder to control your emotions on this very emotional day."

That was a bit like mad libs (remember those)! So all you brides, Oscar nominees (hosts) and anyone else getting ready for your big day, take note.

7 Days of Fit Sugar: Round Up

FitSugar — Sat, 24 Feb 2007 17:51:09 -0800

The weekend of the Oscars has finally arrived!!!! I wanted to let you all know what has been going here at FitSugar over the last seven days.

There's been polls!!! Yes, polls. I want to know who you think is fittest winning actor and actress in recent years.

If you are going to eat popcorn, don't make the icky pre-bagged stuff in the microwave. Check out my stove and microwave popcorn techniques.

You should try this deep cleaning pore treatment made with ingredients you might just have in your pantry (or be able to hopefully find in the grocery store).

Best Director nominee, Clint Eastwood leads a very fit life. He exercises everyday, so he is always red carpet ready.

Cate Blanchett may not be a fan of exercise, but she does know how to relax.

These fitness tips to get red carpet ready actually sound doable - exercise is key to making those body conscious dressed fit perfectly.

To me, fitness and the academy come together in Jane Fonda. She won two Oscars and started the aerobics craze. Try to fit find an exercise DVD that you can loosely relate to anything Oscar.

Countdown to the Oscars: Get Fit with Ellen and Bob

FitSugar — Sat, 24 Feb 2007 08:30:00 -0800

On day 12 of my Countdown to The Oscars with Ellen and Bob, Bob is telling us about the importance of stretching post workout and he shows us some great ways to stretch. Not only is stretching good for your muscles, but it also is a great way to get the endorphins moving making you feel even better after all of your hard work.

That was the last workout guys because...The Oscars are coming, The Oscars are coming! Are you ready for tomorrow? Be sure to check out all of the other workouts with Ellen and Bob. I can't wait to see how amazing Ellen looks!

Don't forget, this is your last chance to cast your Oscar ballot on Buzz. You should do it because one Grand Prize winner will receive a Prada handbag, while the runners-up will get $50 to $500 gift cards from Sephora, The Apple Store and Neiman Marcus. So cool! Click here for official rules.