Can You Touch Your Toes and Do 20 Sit-Ups?


Updated 10/01/07 9:07 PM · Posted by FitSugar · 36 comments

Can You Touch Your Toes and Do 20 Sit-Ups?

It turns out that more than half the people in the UK cannot do 20 sit-ups or touch their toes. Come again? How could this be? The "not being able to touch their toes" part is especially troubling since this action demonstrates basic flexibility - a lack of which can result in life-threatening circulatory problems and arthritis, as well as joint problems and shortening of ligaments leading to Read more

5 Things You Always Wanted to Know About Paying For College


Updated 05/23/12 10:16 AM · Posted by · 0 comments

Important Facts About Paying For College

Paying for college is such a complex issue. LearnVest helps simplify it by answering some key questions in regard to paying tuition. If you believe everything you read, then you might think you need to be a Rockefeller to have kids. That, of course, isn't the case. Yes, kids are expensive, and thinking about paying for a college education can be scary and frustrating . . . but that's where we Read more

12 Chores You Can Pay Someone Else to Do — and What They Cost


Updated 05/21/12 12:50 PM · Posted by · 0 comments

Freelance Personal Assistants

We can't all be celebrities and pay personal assistants to do mundane chores we dread doing. However, you can hire someone to do one-off tasks: the website TaskRabbit hooks up those looking to pay for assistance with people who want to earn money for chores. When I was looking through the website, I discovered pretty much every imaginable task you can think of. Here are some examples: Ikea Read more

How to Establish Financial Independence


Updated 05/14/12 12:20 AM · Posted by · 0 comments

How to Achieve Financial Independence

Becoming completely financially independent can be scary, but it's also very liberating. Kiplinger gives advice on how to establish your financial independence. Not only is it difficult for us twentysomethings to wholeheartedly embrace adulthood, it's often also a challenge for our parents to let us go. Baby-boomer parents are generally known for mollycoddling their children, even after we move Read more

CrossFit Workouts Anyone Can Do


Updated 05/08/12 10:33 AM · Posted by · 0 comments

CrossFit Workouts For Everyone

Want muscles like Cameron Diaz and Jessica Biel? You may want to try CrossFit. The workout has many devoted fans, not just incredibly fit celebrities, who love it not only for its scalability — workouts are tailored to your current ability, and the difficulty increases as you get better — but also for the mental challenge that comes from pushing yourself further with each workout. So, what Read more

How to Avoid Gaining Weight While Dating


Updated 05/04/12 5:45 PM · Posted by FitSugar · 16 comments

Tips on Avoiding Weight Gain While Dating

Being in a relationship is so exciting that spending so much time together can cause your healthy lifestyle to fly out the window. You may even adopt some of your partner's unhealthy habits. That can add up to some extra pounds on the scale, so here are some tips to prevent weight gain while dating. Remember that eating an extra 500 calories a day will make you gain a pound in one week, so be Read more

How to Combat That Afternoon Slump


Updated 05/03/12 1:50 PM · Posted by · 3 comments

How to Stay Energized in the Afternoon

Sometimes, you just can't beat that afternoon slump. Sitting at a desk all day can leave you feeling the opposite of energetic, especially around those postlunch hours when our bodies expend more energy digesting or we crash from the effects of our morning cup of coffee — and when that happens, don't think you can always rely on energy drinks. Besides their long list of unpronounceable Read more

5 Tricks to Get the Most Out of Your Outdoor Run


Updated 05/03/12 4:15 AM · Posted by · 0 comments

Tips For Outdoor Running

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more

Learn to Love the VersaClimber With This Short Workout


Updated 04/30/12 9:20 AM · Posted by · 0 comments

What to Do on VersaClimber Cardio Machine

No doubt you've seen the VersaClimber at your gym — that tall piece of equipment, lurking in the corner behind the more popular cardio machines. But the VersaClimber's unpopularity is also its saving grace: there is never anyone using it, so you hop on it without a wait. Since the machine is often empty, you can also use it to add short bursts of cardio to your circuit training sets, just like Read more

8 Ways to Make Your Own Career Luck


Updated 04/25/12 10:27 AM · Posted by · 1 comment

How to Get Your Dream Job

People often say that you make your own luck, but how do you make your own career luck and get the job of your dreams? LearnVest shares how you can do so. You sit next to someone on an airplane who later helps you land your dream job. Your dentist’s daughter is a book editor, and wouldn’t you know it, she’d just love to publish your memoir. You have a role model in your industry, and your Read more