Can You Touch Your Toes and Do 20 Sit-Ups?
It turns out that more than half the people in the UK cannot do 20 sit-ups or touch their toes. Come again? How could this be? The "not being able to touch their toes" part is especially troubling since this action demonstrates basic flexibility - a lack of which can result in life-threatening circulatory problems and arthritis, as well as joint problems and shortening of ligaments leading to Read more








