20-Minute Workouts

Turn Up the Volume For This 20-Minute Latin and Hip-Hop Fusion Dance Workout

02/16/2023

Turn Up the Volume For This 20-Minute Latin and Hip-Hop Fusion Dance Workout

Join professional dancer and content creator Luis Cervantes as he leads you through this 20-minute Latin and hip-hop fusion dance workout with Madisyn Maniff and Tiff Marie.

Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit

11/30/2022

Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit

Get three workouts — cardio, strength, and mobility — in one with this 20-minute lower-body workout led by certified personal trainer Amanda Butler.

This 20-Minute Hip-Hop Dance Cardio Fusion Workout Is Anything but Boring

10/21/2022

This 20-Minute Hip-Hop Dance Cardio Fusion Workout Is Anything but Boring

Join dancer, choreographer, and content creator Charlize Glass for a 20-minute, beginner-friendly, hip-hop dance cardio class with class members Tori Wade and Nikki Keeshin.

Move to the Beat With This 20-Minute HIIT Workout From STRONG Nation

09/21/2022

Move to the Beat With This 20-Minute HIIT Workout From STRONG Nation

This bodyweight routine synced to custom music will help you focus on the beat instead of reps.

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20-Minute Fun Mobility Combos With Maricris Lapaix

02/09/2022

20-Minute Fun Mobility Combos With Maricris Lapaix

Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing!

You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories

01/10/2022

You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories

If you're looking for a way to stay fit, but you're short on time and space, high-intensity interval training may be just what you need to get started.

Peloton Just Launched a 2-Week Boxing Program — Ready to Get in the (At-Home) Ring?

12/07/2021

Peloton Just Launched a 2-Week Boxing Program — Ready to Get in the (At-Home) Ring?

Peloton Boxing is officially an uppercutting-edge new edition to the platform's library of streamable classes (see what we did there?).

This 20-Minute Hot Girl Halloween Dance Workout Scared My PMS and Bad Mood Away

10/18/2021

This 20-Minute Hot Girl Halloween Dance Workout Scared My PMS and Bad Mood Away

The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun.

I'm Shocked a 20-Minute, Full-Body Pilates Workout Made Me This Sore — With Just 3-Pound Weights!

10/18/2021

I'm Shocked a 20-Minute, Full-Body Pilates Workout Made Me This Sore — With Just 3-Pound Weights!

Take your Pilates workout to a whole other level by adding weights!

Prepare to Smile As You Sweat With This Dance Cardio Workout From Amanda Kloots

09/05/2021

Prepare to Smile As You Sweat With This Dance Cardio Workout From Amanda Kloots

New York Times bestselling author and fitness trainer Amanda Kloots brings cardio dance routines that are also sneaky core workouts.

20-Minute Upper-Body Strength-Training Workout With Weights

08/29/2021

20-Minute Upper-Body Strength-Training Workout With Weights

Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout.

Paid Content For Under Armour

20-Minute Bodyweight Abs-and-Glutes-Focused HIIT Workout With Sydney Torabi

08/23/2021

20-Minute Bodyweight Abs-and-Glutes-Focused HIIT Workout With Sydney Torabi

Get ready to strengthen your abs and glutes with this high-intensity workout from Under Armour trainer Sydney Torabi.

Paid Content For Under Armour