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Food for Thought: 20 somethings
The folks at Fitness, the magazine that is, are savvy to our changing nutritional needs. As we age our bodies and our lifestyles change. Curious if you are meeting the nutritional challenges of your generation?
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Brain News: Cognitive Decline May Start in Your 20s
If you're in your late 20s and your brain feels a little more sluggish than usual, don't blame your last late-night ANTM TiVo marathon. New research indicates that the cognitive decline once associated with old age begins much earlier than previously thought. It seems that brain function peaks around 22 years and begins to slowly shrink starting around 27 years.
Tanning Before 30 Triples Skin Cancer Risk
Tanned golden skin is seen as beautiful and healthy, so many fair-skinned ladies and gents use indoor tanning beds to get a quick sun-kissed glow. We've all heard that UV exposure from this fake sun can lead to skin cancer, but now new research has identified tanning as even more dangerous than first thought. International cancer experts have moved tanning beds and other sources of ultraviolet radiation into the top cancer risk category, saying they are as deadly as arsenic and mustard gas.
5 Things About Building Stronger Bones
Many of us tend to think about bone health as an issue for our mothers or grandmothers, but the way we treat our bodies now affects bone strength later. There are a number of culprits when it comes to low bone density, but the good news is there are things you can do to prevent bone loss. Fitness magazine got the lowdown on bone health from several experts.
Helena Christensen Is in Better Shape Than She Was at 25
While supermodel Helena Christensen says she's obsessed with food, she doesn't attribute her smoking good looks to any trendy superfoods. In the April issue of InStyle UK, the gorgeous 40-year-old gives her rigorous fitness regimen credit for maintaining her model body and says, "I'm in better shape than I was at 25 because I'm actually doing something physical."
She's leaving it open for us to assume that she didn't exercise when she was in her 20s, and it's hard to believe that she looked as good as she did without working out.
When Do You Feel Most Sore After a Tough Workout?
Whether you like the feeling of sore muscles after a workout or not, sometimes we can't avoid it. Delayed onset muscle soreness (DOMS) can be felt hours after a workout, the next day, or even two or three days later. Soreness sets in at different times for different people.
Periodontal disease
In This Report- Highlights
- Introduction
- Symptoms
- Causes
- Risk Factors
- Complications
- Prevention
- Diagnosis
- Treatment
- Medications
- Other Treatments
- Resources
- References
Headaches - cluster
In This Report- Highlights
- Introduction
- Cluster Headaches
- Causes
- Prognosis
- Risk Factors
- Diagnosis
- Managing Cluster Headaches...
- Treatment for Acute Attacks...
- Preventive Medications
- Surgery
- Resources
- References
Mix Up Your Workouts Like Actress Sarah Chalke
Even the biggest fitness fanatic has been known to get bored with her workouts, and it's good to keep our bodies guessing and our minds motivated by changing up the routine. Underrated actress Sarah Chalke from Scrubs and How I Met Your Mother knows that adding variety to her workouts is the best way to keep her on track, something she says is more important since turning 30.
The charming 32-year-old actress told People that she noticed a difference once she exited her 20s, saying, "I had to really keep up with working out.
10 Surprising Health Benefits of Sex
I'm sure you can agree that after a romp in the sheets, you always feel happier and more relaxed. Aside from those emotional benefits, check out WebMD's list of 10 health benefits of sex.
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