Healthy happy you.
Raise your hand if you watched Fat March on ABC last night.... My hand is raised but not proudly. As one of the biggest fans of The Biggest Loser, Fat March could have also been one of my favorites, however it didn't even come close. The show starts off with twelve contestants who are obese, who apparently knew they were going on the show to lose weight, but they weren't sure as to how. The Read more
The premise of The Lucky One is a little convoluted, but the basics of the story are not: boy meets girl, they fall for each other, and then must overcome some obstacle to be together. If that simple formula is enough for you, you'll enjoy watching the romantic drama, but if you're looking for more than a cheesy love story, you won't find it here. Zac Efron stars as Logan, a former marine who Read more
Whether you're a beginner runner or someone who's finished a few marathons, runners of all levels could benefit from negative splits. When I first heard the term, I pictured those contortionists who do floating splits between two chairs. I assure you it's nothing as weird or seemingly painful as that. Negative splits quite simply mean running the second half of an interval or an entire run or Read more
