Turn That Runner's High Into Workout Motivation


Updated 05/19/11 10:38 AM · Posted by · 5 comments

Using the Post-Race High to Motivate Your Workouts

Over the weekend I participated in my first race, the Bay to Breakers 12K. Since the celebrations surrounding the 100-year-old race make it one of my favorite days in San Francisco, I was beyond excited to make the race my first competitive running experience. I was a little nervous about whether or not I'd get winded on the race's infamous hill (an 11.15 percent grade incline that runs for five Read more

A Beginner's Guide to Training For a First Race


Updated 02/14/11 3:35 AM · Posted by · 0 comments

Beginner's Guide on How to Train For a 12K Race

After years of participating in the craziness from the sidelines, I recently signed up for San Francisco's most infamous (and most naked) race: the ING Bay to Breakers 12K. The 7.5-mile race crosses the entire width of San Francisco and draws thousands of participants, from serious runners to those who are decidedly not, and turns the whole city into race fans for a day. I love that my first race Read more

Gear Review: Mizuno Meridian Running Shorts


Updated 05/19/11 9:47 AM · Posted by · 1 comment

Review of Mizuno Meridian Running Shorts

I love a good pair of cute track shorts to liven up my runner's wardrobe, so when we received a few pieces from Mizuno's new Inspired running collection I was especially happy to test out the stylish pink-trimmed Meridian Running Shorts ($40). After a few treadmill runs and a cool-weather 12K race, I am not just a fan of how they look, but also how they feel. Weighing about 9 oz., the shorts were Read more

Which Spring Exercise Are You Most Excited About?


Updated 04/04/11 12:42 PM · Posted by · 14 comments

Favorite Springtime Outdoor Exercises

Change is in the air, which means we're shedding drab Winter gym wear and breaking out the outdoor gear. But I'm not just excited to rock the season's bright colors outdoors; I also can't wait to take my 12k training out on the road. I love running on my local outdoor track, or even just a spontaneous walk around San Francisco's hills on a nice night. Or even, on occasion, a day at the park that Read more

Have You Ever Dated Someone From the Gym?


Updated 10/14/11 11:49 AM · Posted by FitSugar · 27 comments

Meeting Someone at the Gym

One of my co-workers recently went out on a date with a guy she met after running a 12K. When he approached her, she was still in her running gear, bib number and all. He told her on their date that the reason he went up to her that day was because he was attracted to the fact that she seemed healthy and athletic. My co-worker's story made me wonder if it was common to date someone you met while Read more