Healthy happy you.
Tired of eating the same old foods? Put a little excitement back into your diet with these 11 foods that nutritionist Jonny Bowden says are some of the healthiest foods on earth. You should have no problem finding these at the grocery store. Beets: These are a rich source of folate, and the natural pink pigment may help fight cancer. Instead of boiling these bulbous veggies, sprinkle raw grated Read more
We know hot dogs aren't the healthiest food on the grill, but The Physicians Committee for Responsible Medicine, a Washington DC group that promotes preventive medicine and a vegan diet, is implying with a new billboard advertisement that the dangers of hot dogs are as risky as smoking. The billboard, located near the Indianapolis Motor Speedway, shows a picture of hot dogs encased in a Read more
Sometimes, there's no way to hide from the fast food drive-through. Luckily, most restaurants have a healthy menu for you choose from, although with the long ingredient lists on some of these products, "healthier" is relative. Salad offerings at fast food restaurants are no different; although the base of lettuce and other vegetables is good news for your healthier eating pledge, large dressing Read more
