You've run a few 5Ks and are ready to tackle double the distance. Running a 10K is totally doable, especially if you take time to build up your mileage. Here's an eight-week beginner training schedule that will help you train through the Fall and prepare you for your first 10K race. To see this basic eight-week training schedule, read more Read more

The 5K distance is often considered the "gateway" race. Crossing the finish line after running 3.1 miles can set a racing habit into motion with the quest to conquer longer distances and shave seconds off finishing times. In the stepping stones of races leading up to the bucket-list marathon distance is the 10K. Doubling the mileage from 3.1 to 6.2 can be daunting, but it's important to keep your Read more

We may be in the thick of holiday madness, but the New Year is right around the corner and I, for one, am already planning out my race schedule for 2012. Take a little this holiday weekend, and give yourself the gift of fitness by heading into resolution season with a plan. Here are training schedules for many race lengths to help you cross the finish line! The Beginning: 5K Running and racing Read more

Over the weekend I participated in my first race, the Bay to Breakers 12K. Since the celebrations surrounding the 100-year-old race make it one of my favorite days in San Francisco, I was beyond excited to make the race my first competitive running experience. I was a little nervous about whether or not I'd get winded on the race's infamous hill (an 11.15 percent grade incline that runs for five Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Sign Up for a Race — Nothing gets you motivated like a deadline. Some favorite races: Skirt Chasers, in which women get a 3-minute head start before the men are let loose; New York's Fun Run and Happy Hour, which features post-race drink specials; and the Zooma Half Marathon & 10K series, which includes post-race Read more

After years of participating in the craziness from the sidelines, I recently signed up for San Francisco's most infamous (and most naked) race: the ING Bay to Breakers 12K. The 7.5-mile race crosses the entire width of San Francisco and draws thousands of participants, from serious runners to those who are decidedly not, and turns the whole city into race fans for a day. I love that my first race Read more

Clocking in at seven miles, the Falmouth Road Race is an odd distance in a 10K world. The course, dreamed up by Cape Cod local bartender Tommy Leonard, originally went from bar doorstep to bar doorstep, according to the oral history of the race related at the New Balance Media Retreat by Christine Frazier, president of the Board of Directors of the race. Inspired by Frank Shorter's 1972 Olympic Read more

Like lots of moms, I'm very good at extolling the benefits of me time. Studies have shown that when moms take time for themselves, they feel better about themselves, are better parents to their kids, and are better partners to their spouses. But actually scheduling time for ourselves – between work, school runs, doctor's appointments, team practices, etc. – is easier said than done. Sometime Read more

Not into doing shots or going to see male strippers for your bachelorette party? Buck tradition by celebrating your bachelorette party in a healthy (and fun!) way instead. Say Om: Gather up your mats and have a yoga class for just you and your friends. A private class at a studio or in your home is a great way to enjoy the company of your gal pals while also de-stressing. Add in an ayurvedic Read more