Exercise Plan: 100 Push-Ups in 6 Weeks
There's the 8-week Couch to 5K running program and the Zero to a Mile six-week swim program, and now there's a push-up plan for you to follow. It is guaranteed to increase your upper body strength in a month and a half. The goal? One hundred consecutive push-ups! I can see you smiling through the blogosphere. It doesn't matter how push-up proficient you are right now. If you follow the Read more




