Exercise Plan: 100 Push-Ups in 6 Weeks


Updated 09/13/09 7:50 AM · Posted by FitSugar · 40 comments

Exercise Plan: 100 Push-Ups in 6 Weeks

There's the 8-week Couch to 5K running program and the Zero to a Mile six-week swim program, and now there's a push-up plan for you to follow. It is guaranteed to increase your upper body strength in a month and a half. The goal? One hundred consecutive push-ups! I can see you smiling through the blogosphere. It doesn't matter how push-up proficient you are right now. If you follow the Read more

Get Fit For Summer: Challenge 8, Share Your Fave Strength Training Moves


Updated 05/31/11 8:25 PM · Posted by FitSugar · 2 comments

Win a New Balance Gift Card on FitSugar

We know that bikini season is right around the corner, and to help you get fit for Summer we've created a series of weekly fitness and health challenges. To add a little incentive, throughout the rest of Spring we'll be awarding a weekly prize of a $100 New Balance gift card to participating readers. To be eligible to win, create a post in the Get Fit For Summer community group as each challenge Read more

The Britney Spears Femme Fatale Workout


Updated 05/23/11 2:19 AM · Posted by Self · 3 comments

The Femme Fatale Britney Spears Workout From Self Magazine

We are pumped to share one of our fave stories from Self here on FitSugar! At long last (and after major hype), Britney Spears's Femme Fatale is out! Naturally, we took the pop princess's clubbiest album yet to the gym to find out what songs work during which parts of your workout. "Till The World Ends" It takes a solid minute for this Ke$ha-penned track to really get going, so use that time Read more

Charity Events For Fitness Fans at Any Level


Updated 04/26/11 3:10 PM · Posted by · 0 comments

Unique Charity Events For People of Any Level of Fitness

With Summer approaching, many of you may be thinking of ways you can join a fitness event to help a charity dear to you. Many events are walks or runs, but if you hate to run or want to challenge yourself even more, a walk or race for charity may not entice you to participate. Just because you aren't a runner, however, doesn't mean you can't participate in a fitness event in the name of a good Read more

Interview With an Ultramarathoner: What It Takes to Run More Than a Marathon


Updated 07/26/11 2:40 PM · Posted by · 4 comments

Interview With Ultramarathoner Deanna Stoppler

I run a few times a week, about 10 to 12 miles total, but I wouldn't consider myself a runner, especially not after interviewing Deanna Stoppler, an ultramarathoner. At 32 she has completed dozens of marathons and a handful of ultras — races that are longer than the typical 26.2 marathon distance. If you ever wondered what it takes to run such extreme distances, or why a person in their right Read more

How to Make the Most of Beach Workouts


Updated 04/15/11 1:30 AM · Posted by Heather Dale · 0 comments

Tips For Running at the Beach

A true beach bum at heart, I'll use any excuse to get near the sand and ocean. As much as I love laying in the sun and watching the waves roll in, I still enjoy a good workout at the beach — there's nothing quite like feeling the sand between your toes — especially when running in the sand burns 30 percent more calories! If you're already gearing up for sunny weather like I am, here are Read more

A Reader Reviews the P90X Extreme Home Fitness Program


Updated 08/26/11 3:21 PM · Posted by Fit Community · 5 comments

P90X Extreme Home Fitness DVD Review

FitSugar reader debnicole shared this fitness DVD review for the eighth challenge of our Get Fit For 2011 giveaway, and you should too! I incorporate various workout DVDs in my exercise regimen. Lately it's been mainly the P90X series. My husband and I started two months ago on P90X and are halfway through. It's definitely an investment to buy the set; but I definitely feel like the money was Read more