Healthy happy you.
FitSugarTV
1 What 100 Calories Really Looks Like: Nuts
2011 Summer
2 What 100 Calories Really Look Like: Summer Veggies
healthy living
3 What 100 Calories Really Looks Like: Valentine's Day Treats
healthy snacks
4 Go Ahead, Take a Few! 5 Snacks Under 100 Calories
Halloween
5 What 100 Calories Really Look Like: Halloween Candy
Food
6 What 100 Calories Really Look Like: Fresh Fruit
Weight Loss
7 What 100 Calories Look Like: Easter Candy
healthy snacks
8 What 100 Calories Really Look Like: Salty Snacks
healthy living
9 15 High-Iron Foods Under 100 Calories
healthy snacks
10 100-Calorie Sweet Treats to Satisfy PMS Cravings
100 calories
11 An Easy Guide to 100-Calorie Portions
100 calories
12 Diet Tip: Cut 100 Calories a Day
Food
13 What 100 Calories Really Look Like: Whole Grains
Walking
14 5 Things: Burn 100 Holiday Calories
healthy living
15 What 100 Calories Really Looks Like
Nuts are one of our favorite foods. Convenient for snacking, they're loaded with protein and healthy fats. But nuts are also high in calories (and some more than others), making it necessary to watch portion sizes when noshing on these nuggets of energy. From almonds to walnuts, we've created a visual breakdown of the most popular nuts so you can see just how many it takes to hit the 100-calorie Read more
Whether the Easter Bunny brings you marshmallow Peeps, Cadbury Creme Eggs, and jellybeans — or you go out and buy your own — like Halloween, this holiday surrounds us with delicious, crave-worthy candy. It's only one time of year, so don't hesitate to indulge, but before you do, check out how many nibbles of your favorite Easter goodies add up to 100 calories. Read more
The day of love is almost here, and besides exchanging Valentine's Day cards and romantic glances, this is a huge day of sweets. We're talking boxes of chocolate, heart-shaped sugar cookies, and other decadent treasures. You should definitely enjoy some bites of your favorite desserts, but before you do, find out how many calories those little bites will run you. Read more
I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. If you're watching what you eat, it's good to know how many calories you're consuming, so here are some visuals to let you know just what 100 calories of your favorite fruits look like. Read more
Calorie counting is the way to go when it comes to losing weight, and no, I'm not talking about eyeballing amounts. Check out the photos below so you get a sense of what 100- and 150-calorie portions really look like. 100 Calories of Fresh Fruit 100 Calories of Summer Veggies 100 Calories of Whole Grains 100 Calories of Salty Snacks 100 Calories of Halloween Candy 150-Calorie Read more
Too tired to hit the gym? You may not be getting enough iron in your diet. Healthy adult women need 18 milligrams a day (if you're prego, up that amount to 27 mg). If your diet doesn't offer the appropriate amount, fatigue will impair your ability to do physical work (like exercise). Iron also helps carry oxygen from our lungs to the rest of our body, helps muscles store and use oxygen, and is Read more
If decadent desserts are what you crave that time of the month, here are some sweet, low-calorie, healthy options you can feel good about indulging in. One small apple (77 calories) drizzled with half a tablespoon of honey (32 calories): 109 calories Six dried apricots: 100 calories Yogurt and fruit: Half a container of vanilla Greek yogurt (60 calories) and half a cup of frozen organic Read more
Forget the fresh fruits and veggies! When you have a craving for a bag of crunchy, salty goodness, nothing else will hit the spot. Because these snacks aren't exactly low in calories, it's good to know just how much you can get in a serving. Keep reading to see what 100 calories of your favorite salty snacks look like. Read more
Halloween candy has been on sale for weeks, and although you may shudder to enter a holiday season overflowing with sweets, Halloween candy might just be a tiny blessing in disguise. The small "fun size" bars and packets offer up controlled serving sizes, giving you a tiny taste of the sweet you crave without going overboard. Since portion control and moderation are both key when enjoying Read more
You know what 100 calories of fresh fruit look like and 100 calories of Summer veggies too, but now that cooler weather is around the corner, it's time for warm whole grains. Keep reading to find out what 100 calories of your favorite whole grain looks like. *All measurements are based on dry, uncooked grains (grains may expand up to double their size when cooked). The red bowl shown in the Read more
