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100 Push-ups
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Exercise Plan: 100 Push-Ups in 6 Weeks
There's the 8-week Couch to 5K running program and the Zero to a Mile six-week swim program, and now there's a push-up plan for you to follow. It is guaranteed to increase your upper body strength in a month and a half. The goal?
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Get the Bod: Valerie Bertinelli's 48-Year-Old Bikini Body
Valerie Bertinelli is on the cover of this week's People magazine, showing off her lean body in a bikini for the first time since she was 20 years old, just in time for her 48th birthday! Two years ago she was a larger version of herself, at 172 pounds, which she felt was more than 40 pounds over her ideal weight for a person who's 5'4".
So how did she lose the weight and get bikini-ready?
Lauren Conrad Hates Sit Ups, but Loves Kickboxing
After compiling over 20 million of your votes, the second annual PopSugar 100 is finally here! To help celebrate tomorrow's announcement of the PopSugar 100, and her debut on the list, we're bringing you this exclusive interview with Lauren Conrad!
It's been a huge year for LC; between her friendships, fashion line, and hit TV show, this starlet is bigger and better than ever.
Pneumonia
In This Report- Highlights
- Introduction
- Causes
- Symptoms
- Prognosis
- Risk Factors
- Diagnosis
- Treatment
- Medications
- Surgery
- Prevention
- Resources
- References
Smoking
In This Report- Highlights
- Introduction
- Nicotine Addiction
- Health Risks
- Secondhand Smoke
- Smoking Bans
- Quitting Smoking
- Symptoms of Withdrawal
- Failure to Quit
- Lifestyle Changes
- Resources
- References
- Smoking may worsen knee osteoarthritis in men. A study published in the Annals of Rheumatic Disease found that male smokers have more pain and cartilage loss than men who do not smoke. Previous studies have not found such a link.
- Smoking greatly increases the risk of age-related macular degeneration.
Healthy Dose Link Time
- Burn calories at the beach by having fun – Vital Juice Daily
- Five foods that help you feel skinny – That's Fit
- Healthy reasons to take a cold shower – Mark's Daily Apple
- Hating the three-letter "F" word – Margarita Shapes Up
- Dudes, dating, and dieting – Women's Health Blog
- How to literally walk or run your butt off – Shape
- Enter the 100 Push-Up Challenge – Elastic Waist
- Third place American Idol Syesha Mercado on wearing a two piece – Fit Celeb
Fit Quiz: Skip Muscles
OK, so you're pretty happy with your legs, but you really want your arms more defined. Before you start doing 100 push ups a day, take this short (and by short, I mean one question) quiz...
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Get the Bod: Rachael Ray
Rachael Ray's got a great outlook on working out, eating and life.
Shape Magazine asks Rachael the questions that explain how she stays looking fab while maintaining a healthy relationship with food.
Shape: So what kind of workouts do you do to burn off all that EVOO [extra-virgin olive oil]?
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