Healthy happy you.
I had so much fun when I asked you guys about your favorite motivational sports movies. Better yet, I got a lot of great ideas for new films to watch, as well as some forgotten favorites. If you're looking for a little motivation, look no further than these 10 sports-centric movies. Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Hatha Yoga Origin: Introduced in 15th-century India by Hindu sage, Yogi Swatmarama, Hatha poses — Downward Facing Dog, Cobra, Eagle, and Wheel, for example — make up most yoga sequences practiced today. Philosophy: The goal of Hatha yoga is to bridge the body and mind with the breath in a series of physical poses Read more
