Healthy happy you.
This 10-minute workout video, created for FitSugar by celeb trainer and Promax DOer Holly Perkins, will get your heart rate up and work every muscle in your entire body. Press play and follow along as Holly leads you through this fat-blasting workout. For this workout, all you need is a set of dumbbells, between three and five pounds, and enough space to lunge and do skaters. Ready to work your Read more
Here at FitSugar we know you're pressed for time during the busy holiday season, but we're sure you can find 10 minutes to work your backside. We tapped Sadie Lincoln, founder of barre3, to create a quick home workout for the glutes and hamstrings. Press play and follow along as Sadie leads you through a series of moves to tone your backside. Read more
This 10-minute fat blasting workout video, created for FitSugar by the Hollywood trainer Jeanette Jenkins, will get your heart rate up and work your entire body. Press play and follow along as Jeanette leads you through reps of five intense exercises, which all give a little extra focus to toning the booty. For this workout all you need is a set of dumbbells, between five and eight pounds, and Read more
Every week I have a stack of fitness DVDs on my desk waiting to be tested. More than half of them have "10 minutes" or "five minutes" written boldly on the cover, implying that this is the length of the workout. Since I've done many fitness DVDs in my time, I know that while the DVD claims "10 minutes to a toner you," that is simply not the case. We think, "10 minutes? Well shoot, I've got 10 Read more
Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength and torch calories, you'll work your muscles to exhaustion. Grab some dumbbells and get ready to work out with Jackie. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted Read more
Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz's longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course! Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more
Rock your bikini bottoms with this 10-minute workout created exclusively for us by Teddy Bass, Cameron Diaz's longtime trainer. Add this workout, full of lunges and leg lifts, to your weekly fitness routine, and you'll have a toned derrière by beach season. Read more
