You Asked: What's the 10 Percent Rule?


Updated 06/01/10 3:10 PM · Posted by FitSugar · 20 comments

What Is the 10 Percent Rule?

Dear Fit, I signed up for a marathon in the Fall, but since I'm used to running only about three miles now, it means I'm going to have to start increasing the distance for my runs. A runner friend mentioned that I need to follow the 10 percent rule to prevent overexerting or injuring myself. I read about it, but it's a little confusing, and I'm not sure how to implement it into my training. Can Read more

5 Steps to Your Best Blowout Ever


Updated 05/24/12 6:05 AM · Posted by · 0 comments

How to Do a Blowout at Home

We're happy to present this story from our friends at Allure: It's not every day you get a lesson in blowouts from Alli Webb, founder of the Drybar blowout bars. Rule number one: If you've gotten your blowouts down to 10 minutes, you're doing something wrong. (Sorry!) Webb gave me the rundown on the other most common styling mistakes — and how to get the ultimate results. Get her advice when Read more

What It Takes to Buy a Home


Updated 05/21/12 3:34 AM · Posted by · 1 comment

Buying a Home: Questions to Ask

Do you have what it takes to buy a home? Consider this exhaustive guide from Kiplinger. Tired of renting? It could be a great time to buy your first home. In many cities, home prices have bottomed, and rents have risen. Mortgage rates are still superlow. In fact, homes haven't been as affordable since 1971. On the downside, in many cities, buyers have fewer homes from which to choose and more Read more

3 Tips For Germ-Free Travel


Updated 05/08/12 10:25 AM · Posted by · 0 comments

Tips For Germ-Free Travel

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Whether you're going by boat, plane, train, or automobile, travel bugs are bound to greet you. Here, some cringe-worthy stats on germs and traveling — and tips on how you can take a trip unscathed. Stay Hydrated According to the Centers for Disease Control (CDC), the air inside planes has anywhere from 10 Read more

Dispel These Common Complaints and Start a Love Affair With Running


Updated 05/07/12 12:18 PM · Posted by · 0 comments

Common Running Complaints

You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more

What Is the Buffett Rule?


Updated 04/12/12 3:34 PM · Posted by · 1 comment

What Is the Buffett Rule?

We all know who Warren Buffett is (he's only the third richest man in the world) and we all know about his constant push for heavier taxes on the wealthy. The Buffett Rule, proposed by the Obama Administration last year, is a tax law that is meant to raise taxes for millionaires. For those who need a quick and simple primer, here's a rundown of the issue. Why call it the Buffett Rule? Last Read more

The 3 Weight-Loss Strategies That Actually Work


Updated 04/11/12 2:18 PM · Posted by · 0 comments

Weight-Loss Strategies That Work

A recent study from the American Journal of Preventative Medicine found that there are tried-and-true strategies to losing weight — and yes, they are exactly what you expect. The report tracked 4,000 obese adults for one year to see what worked and what didn't on their quest to lose weight. After a year, 40 percent of those on the study had lost over five percent of their weight, and 20 Read more

Danny Seo Shares His House Styling Secrets!


Updated 03/27/12 8:29 PM · Posted by · 1 comment

How to Style Your Home Like a Magazine Shoot

I'm excited to present a post from guest writer, eco lifestyle expert, and all-around awesome guy Danny Seo. As a former magazine editor, I produced and styled dozens of decorating and entertaining stories for a number of publications including Country Home, Better Homes & Gardens, Elle, Everyday With Rachael Ray, and InStyle. Every shoot was different than the next one in terms of style Read more

4 Things Identity Thieves Don't Want You to Know


Updated 03/13/12 12:20 AM · Posted by · 0 comments

Protect Yourself Against Identity Theft

Protect yourself by learning what identity thieves are up to with this helpful Business Insider story. More than 11.6 million consumers reported identity theft in 2011, a 13 percent jump over the year prior and a figure that's likely to rise as we continue our love affair with digital banking. MoneyGram, the second largest money transfer business in the US, has learned a thing or two about the Read more

Tips For Tackling Long Runs


Updated 03/12/12 7:16 AM · Posted by FitSugar · 4 comments

Long Distance Running Tips For Beginners

Many people sign up for races and marathons in the Summer, so Spring is the time to be training for them. If you're not used to running longer than three or four miles, here are some tips to help tackle longer distances. Don't skimp on gear. Splurge on good wicking socks to prevent blisters, a durable and comfortable pair of sneaks, wicking clothes that are seamless to prevent irritation and Read more