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10 Highest Calorie Beers
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Top 10 Highest-Calorie Beers (and the 10 Lowest!)
You've got one holiday party after another, so chances are, you're probably kicking back a few brewskies. I'm all for celebrating, but liquid calories can make you gain pounds fast. If beer is your go-to beverage, you may want to skip out on these brands, since they contain the most calories per 12-ounce bottle.
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Heart-healthy diet
In This Report- Highlights
- Introduction
- Dietary Changes
- Lifestyle Changes
- Resources
- References
- In 2006, the American Heart Association (AHA) revised its dietary and lifestyle recommendations. The new guidelines specifically recommend limiting daily saturated fat intake to less than 7% and trans fats to less than 1% of total daily calories.
- The AHA recommends consuming plenty of deep-colored vegetables and fruits, eating oily fish at least twice a week, and including whole grains in your daily diet.
- Women with existing heart disease may consider taking fish oil supplements, suggests 2007 AHA guidelines. Women should include a variety of low-mercury fish in their diet.
Alcoholism
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Complications
- Diagnosis
- Treatment for Alcoholism...
- Treatment for Alcohol Withd...
- Therapy
- Medications
- Resources
- References
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