Early-morning workouts aren't possible because you're far from a morning person, and evening workouts just seem too late. That leaves the good old noon workout, but that too can have its drawbacks. Here are four things that make midday workouts hard to swallow, and how to fix them. I've Got Food on the Brain Noontime is lunchtime, and many of us have been programmed to eat at 12 p.m. ever since Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are five ways your workout could be keeping you from losing weight, and what our experts recommend to start shedding pounds again: 1. Your workout routine is making you eat too much. Is your workout causing you to Read more

Want to know why Zumba is all the rage? Or are you already hooked on Zumba and want to know what it takes to teach a class? Our interview with Michele Schmidt, a certified Zumba instructor, answers all of your burning questions. FitSugar: What is Zumba? Michele Schmidt: Zumba is a fusion of Latin and international music combined with a heart-pumping cardio workout that's easy to follow and fun Read more