Healthy happy you.
It is not uncommon for employers to penalize employees for their unhealthy habits, especially since word on the street says the cost of health insurance is going to rise in 2008. It was pretty unanimous across the board that negativity and threats are not ways to get employees to be healthy, but what about $1000? Apparently Agora Inc., a Baltimore based corporation, has spent $90,000 for a Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Jenna Bergen, Prevention With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often I’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser. And I’m not the only one who’s heard fitness folklore being Read more
Not eating animal products means a diet low in saturated fat and cholesterol, and although it can also be used to lose weight, it's important not to skip out on valuable nutrients that often come from meat and dairy. Vitamin B12 Most women need 2.4 mcg of this vitamin each day. It's essential for maintaining a healthy nervous system as well as healthy blood cells. Found mostly in poultry, beef, Read more
There are tons of diets claiming that focusing on protein is the key to weight loss — either eating more or less of it can help you shed pounds fast. But a new study has found that weight loss may be less about how much protein you eat than how much you eat overall. The study, released this week in JAMA, followed 25 participants closely for 10 to 12 weeks who all stayed in a hospital for Read more
Earlier this week we asked you which exercise myth had you convinced for way too long, and you weren't too shy to let us know! We already debunked the myth that muscle turns into fat, but here are the most popular myths that you believed and why they are so completely untrue! Myth: Strength training makes you bulk up. You said: "[I believed] that strength training would make you bulk up — Read more
We're thrilled to present this smart LearnVest story here on Savvy! We expect our gym membership to cost money. What we don’t expect is that it will charge us for not working out. Yes, you read that right. Gym-Pact is charging clients who skip workouts. After we got over the shock, we loved this idea—using your pocketbook to prompt yourself to do the right thing. It exploits our basic Read more
We're thrilled to present this smart LearnVest story here on Savvy! Oh reality TV. We love you because after a crazy day at work, you make our own problems seem manageable . . . at least compared to Real Housewives drama-fests. But when it comes to the new TLC show Extreme Couponing, we watch the participants with a mixture of interest and — dare we say it — envy. The new show features Read more
We are pumped to share one of our fave stories from Self here on FitSugar! The truth hurts. And so did my knee the other day while I was running. I can admit that to myself (and all of you!) now, despite my initial panic about pausing my exercise regimen and falling out of shape right before a beach holiday. I wondered: Would I have to stop working out altogether? Or could I just take it easy and Read more
Looking for ways to speed up your metabolism and shed a few pounds this Summer? FitSugar reader eNutritionist has eight suggestions on how you can do just that; she shared this post in our Diet and Fitness Tips community group. Whether you're trying to lose weight, or you just want to maintain a sleek physique for the Summer, boosting your metabolism is an effective way to burn extra calories. In Read more
DrSugar is in the house! And she's answering your health related questions. Dear DrSugar, I am trying to lose weight by dieting and know I should eat fewer calories than I am burning daily. I am wondering how big the calorie deficit should be to still be safe. I am trying to exercise (using the elliptical) a couple of days of week for at least a half an hour. Also what is the minimum amount of Read more
