Four Ways to Rock the Plank
Oct 24 2008 - 8:15am The plank is one of my favorite multitasking moves. It works your abs, your arms, and your back, and you can do it pretty much anywhere, without a bit of equipment. Better yet, it's highly versatile: Vary the moves just a bit, and you've got a whole new exercise. Here are four ways that you can rock the plank.
Start Slideshow
This is awesome as my chiropractor is always telling me to do more of these, great for strenghtening the back muscles apparantly