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Can You Debunk Diet Myths?
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Can You Debunk Diet Myths?

Jun 16 2008 - 8:00am Losing weight is hard, but finding misinformation about dieting is frighteningly easy. read more


 
 
 

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  • soulight's picture
    soulight
    2

    6/6 woo-hoo I know my diet trivia. Now if I can put it to good use.

    22 weeks 4 days ago Report Comment
  • mini_pixie's picture
    mini_pixie
    3

    6/6! w00t! although, you wouldn't necessarily be able to tell from looking at me, i do know a thing or two about weightloss Sticking out tongue

    22 weeks 4 days ago Report Comment
  • yasume's picture
    yasume
    8

    6/6.

    It is amazing to me how people are still believing the crap out here about diets.

    It is nutrition and exercise. A lifestyle change. It is what it is. No shortcuts, gimmicks.

    22 weeks 3 days ago Report Comment
  • TheMissus's picture
    TheMissus
    12

    I disagree COMPLETELY with the statement that Bikram yoga is "is not a long-term weight loss strategy."

    That's SO NOT TRUE!

    Bikram yoga is a WONDERFUL workout. It's one of the truest forms of Hatha yoga out there. There's no "fluff" to it, which is what you get with a lot of Americanized forms of yoga. Additionally, Bikram provides a fantastic cardio workout. It's not just stretching. The heat helps jack up your heart rate and really gets things pounding.

    Your muscles will never be the same after attending a few Bikram classes. We talk about how building muscle can increase your metabolism... Well, you know what? That means you burn calories more efficiently. Which leads to WEIGHT LOSS.

    And if you become a regular practitioner of Bikram, you will constantly be challenged and have "long-term weight loss."

    22 weeks 3 days ago Report Comment
  • TheGreatGoddess's picture
    TheGreatGoddess
    17

    I only had the first question wrong. Though I have never actually used apple cider vinegar, I thought it did work. Good I never tried it then Smiling

    22 weeks 3 days ago Report Comment
  • ella1978's picture
    ella1978
    18

    I missed the bitter orange one.. never heard of it before, yikes.. oh well. I got the rest!

    22 weeks 3 days ago Report Comment

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