FitSugar

FitSugar Roundup

FitSugar — Sat, 07 Nov 2009 05:50:11 -0800

Trying to stay healthy this Fall? Adopt some of the eight habits of the super healthy.
Party girl Kate Hudson gives up booze to drop weight for a role.
More on exercise and weight loss.
Tell me which Autumn food or bevvy is under 200 calories.
Lay off the diet soda; it could be damaging your kidneys.
Reasons not to worry about shaking when doing hard exercises.
Test your knowledge on calorie burn of Fall activities.
Catch up with Victoria Beckham and then read about Tara Costa from last season of The Biggest Loser.
Check out these seven kitchen gadgets that inspire healthy cooking.
ICYMI: find out the winners of the New York City Marathon and learn how the celebs fared.

Which Treats Would You Rather Give Up: Sweet or Salty?

FitSugar — Sat, 07 Nov 2009 04:30:30 -0800

There's a time and place for both salty snacks and sweet treats. I have cravings for both, but if I had to give one up, it'd have to be the salty ones. My sweet tooth is way to strong. What about you?

Rihanna Admits Love For Chris & Watch, Pass, or Rent Weekend Movie Reviews

PopSugarTV — Sat, 07 Nov 2009 03:45:00 -0800

Rihanna Admits Love For Chris & Watch, Pass, or Rent Weekend Movie Reviews On the weekend edition of PopSugar Rush, listen to Rihanna explain what happened the night Chris Brown physically assaulted her and why she still cares about him, and find out if you should watch, pass, or rent A Christmas Carol, The Box, The Men Who Stare at Goats, and Precious in our weekend movie reviews!

Serena Williams Named Woman of the Year

FitSugar — Sat, 07 Nov 2009 03:30:37 -0800

Looks like having a potty mouth won't hurt you too much. Serena Williams is one of 11 outstanding ladies Glamour magazine has chosen for its Women of the Year issue.

Glamour cites Williams's competitive spirit and drive as a testament to her success, even in the face of hardships like the tragic murder of her sister Yetunde and her rise through the rankings after suffering injuries in 2006. This year it all came full circle for Williams when she captured the Wimbledon victory against her sister, Venus - whom she credits as being a major force in motivating her to work the hardest and become the best.

Besides her Wimbledon victory, Williams has 11 Grand Slam titles, two Olympic gold medals, and has earned more prize money than any female athlete in history. But her trophies and bank account aren't the only reason Glamour thinks Williams is tops. Between winning matches, she's managed to start her own clothing line, pen an autobiography, and open a school in Kenya through her Serena Williams Foundation.

Who else did Glamour name as Women of the Year? Some of the other notables Williams holds court with are Michelle Obama, Maria Shriver, Rihanna, and poet Maya Angelou.

Test Your Twilight Knowledge For a Chance to Win a Sexy DvF Bag!

FitSugar — Sat, 07 Nov 2009 03:24:50 -0800

Test Your Twilight Knowledge For a Chance to Win a Sexy DvF Bag! To celebrate the launch of TwilightSugar.com we're giving away this Diane von Furstenberg Stephanie Medium Hobo, which is metallic and super sexy - just like Edward Cullen. To enter, all you have to do is take this Twilight trivia quiz! So show us what you've got, and maybe you'll have a hot new bag on your arm when you head to the theater to see New Moon on opening night.

Join the FitSugar Women That Rock (Climb) Group

FitSugar — Fri, 06 Nov 2009 13:30:41 -0800

Are you looking for a place to talk to other women who climb or who are involved in mountaineering sports? Are you thinking about giving climbing a try and want to learn more about the sport? Even if you just like hanging out at an indoor climbing gym, FitSugar has created a group just for you - Women That Rock (Climb).

Swap stories, share advice on training and technique, talk about your favorite climbing spots, and give gear advice. It's your place to share all of your thoughts and stories about climbing with other women who get it. Join Women That Rock (Climb) and be a part of the ongoing conversation.

I can't wait to see what you ladies post - some of your most inspiring stories and sound advice may just find its way onto the FitSugar homepage!

Stretches For Tight Hamstrings

FitSugar — Fri, 06 Nov 2009 13:29:35 -0800

Stretches For Tight Hamstrings When asked which part of your body needs to be stretched the most, many of you said your hamstrings. Here's a simple sequence to add to your stretching routine to lengthen those muscles on the backs of your legs.

Ziploc 100-Calorie Snack Bags: Cool or Not?

FitSugar — Fri, 06 Nov 2009 12:00:31 -0800

I was over at my friend's house and saw a case of Ziploc snack bags in her kitchen. They're sort of like regular plastic sandwich bags, except about half the size. I asked her what the deal was with her bulk buy and she said that she couldn't resist after seeing "Perfect For 100 Calorie Snacks" scrawled across the box. Prior to this my friend had never touched a snack bag in her life.

100 calorie snack packs of chips and cookies are big sellers in stores, but a lot of these offerings are empty carbs. My friend says these bags are a great way for her to pack her own healthy snacks while adhering to portion control. I'm not sure I buy it, though. She could opt for reusable containers that are way less wasteful than these bags, and many 100-calorie snacks wouldn't even fit in these hacked versions of sandwich bags.

Ziploc got it right though, and has positioned itself nicely within the 100-calorie snack market. What do you think of the Ziploc snack bags - a waste of money, or a successful tool for portion control?

Pass Gym Time With Healthy Competition

FitSugar — Fri, 06 Nov 2009 10:30:59 -0800

Watching TV, listening to music, and perusing magazines are all great ways to pass the time when you're on a cardio machine, but even those can get boring. They also require a bit of attention, compromising a good workout - you can't turn pages while doing sprint intervals. When you need a little motivation, utilize your fellow gym-goers and compete with a stranger. While on the treadmill, look for someone near you who is clearly working it, and try to run a little faster or stay on the machine a little longer than that unsuspecting runner. When they end their run and you're still going, get ready for the sweet taste of victory. This works on a bike, elliptical, or in the pool. While it's helpful to use someone else's drive to push yourself, just make sure you also listen to your body and don't exceed your personal limits.

5 Superfoods About to Make It Big

FitSugar — Fri, 06 Nov 2009 10:29:44 -0800

5 Superfoods About to Make It Big Move over Açaí, there are some new superfoods in town. Hailing from exotic locations and brimming with antioxidants, vitamins, and other essential nutrients, here are our predictions for the next foods to gain super-duper status.